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User Videos

Zoom Jamie Pilates Sept 18th
45:28
Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ...
0 views
NEW! Keeping Our Practice Going in the Real World Q&A - Zoom
44:16
This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's. distractions. Together we answer questions ...
0 views
NEW! Calm Lotus Flower Pond
30:17
Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ...
2 views
NEW! If You Only Have 30 mins - Safe & Confident
38:14
Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ...
9 views
Golden Milk - Coffee alternative
06:03
Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ...
1 views
Zoom Pilates Jamie Aug 21 - All Levels
44:05
This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ...
2 views
Charlotte Zoom Yoga Flow - Aug 2
51:21
Another fun and energizing flow with Charlotte! Move mindfully through this all-levels flow class and feel our bodies awaken and connect, ready ...
4 views
Pain Free - Stretches to help with back pain
Tight back, or aches and pains? These simple stretches can really help alleviate back pain and help us step closer to living pain-free. Jamie ...
8 views
Summer Healthy Salad
05:56
Dark healthy greens and plenty of protein packed into this seasonal recipe. Join Karissa for this simple and delicious summer salad and keep your ...
5 views

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