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260 videos found
NEW! Stretch & Strength
29:09
0views
Join the band of bands withTanya! Stretch, strengthen and awaken your core with this fun vibrant flow using the incredible band. Tanya uses a ...
Ambient Sound - Cascading River
18:41
1views
If you're looking for some simple,  but calming  white noise to support your sleep, or help maintain focus during meditations, then this Pacific ...
Tanya Community Pilates May 12th
0views
Join Tanya for this workout filled with core strengthening, stretching, body alignment and a whole lot of connection and fun!
Charlotte Community Yoga Flow May 4th
4views
May the 4th be with you! Perhaps this practice holds the secret to mysterious Jedi powers, or perhaps it will simply connect you with the ...
NEW! Learn The Seal - Teachers' Tips
03:24
0views
Join Jamie as he introduces 5 building blocks we can practice to master the Pilates exercise, the Seal.
Charlotte Community Flow Apr 14th
4views
Join Charlotte for this fun flow class.
Pilates Core & Flow - Int/Adv
20:33
2views
Join Jamie beside the river for this short but challenging, intermediate workout. It follows a steady pace with some more advanced exercises ...
Breath For Calm & Focus
09:08
8views
Lindsey shares this wonderful square breath practice that will reduce anxiety, promote calm and improve focus. It's a simple and effective ...
Jamie Community Pilates Mar 23
45:36
1views
As a special surprise, Jamie appeared this week, subbing in for Tanya. The result was a flowing class with each exercise presented with options ...
Charlotte Community Flow
8views
Ah, nothing like the feel of a flowing yoga class in the morning... Charlotte leads another fun yogic adventure to get us switched on and ready ...
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