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274 videos found
NEW! Yogalates - Stretch, Breathe, Flow
19:03
4views
If you like yoga and you like Pilates, but can't choose which video to do today, well this one's for you! Tanya shares another flowing and fun ...
NEW! Charlotte Community Yoga Flow Oct 6
2views
Flow, breathe, and connect with the community in this class. What a way to get the day started.  
Tanya Community Power Pilates - Sept 22
0views
A challenging and core focused class today with Tanya! But stick with it and earn a BIG high five at the finish! This one was filmed both in ...
Charlotte Community Morning Flow - Sept 15
2views
Fun flowing and inspiring teaching. Join Charlotte for the perfect morning wake up class!
NEW! Pilates Ball Workout
29:22
4views
Join Tanya for this 30min core connecting and muscle stretching workout using the Pilates Over ball. Tanya encourages us all to move mindfully ...
Sarah Community Bedtime Yin Yoga - Aug 29
4views
Join Sarah for this deeply relaxing and nourishing class. A yin experience crafted to promote relaxation, and to prepare our bodies and minds for ...
NEW! 10Min Sound Bath Experience
10:00
2views
If you would love to join Tanya for a sound bath experience, but in this moment do not have the time right now, then this 10min taster of the ...
Candlelit Sound Bath
60:03
4views
This is a true treat! Filmed during our Moonlight & Mandalas week on retreat, Tanya leads a delightful and deeply relaxing sound bath for our ...
Tanya Community Somatic Reset
3views
Tanya leads a calming reset for our nervous system. A class crafted to relax, reset and bring focus. This beautiful session brings our Retreat ...
Flow & Release Yoga w Charlotte
27:10
15views
This class will open your heart & hips and leave your spine feeling mobile. Charlotte leads us through a nourishing practice and encourages ...
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