User Videos 165 videos found 30:00 If You Only Have 30 min – Happy Shoulders 6 views If you only have 30 minutes,Lindsey Todd,Pain free,Yoga Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ... 5:05 Tips For An Awesome Down Dog 2 views Helen Olivia,Yoga Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ... 32:19 Jamie Community Pilates May 20th 1 views Jamie Isaac,Live community classes Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ... 1:28:57 Lindsey Community Yin May 21st 1 views Lindsey Todd,Live community classes Another deep and nourishing yin yoga class with the wonderful Lindsey. Roll out your mat, grab a cushion or pillow and breathe, release and ... 21:42 Bands, Core & More 3 views Jo Dombernowsky,Pilates Join Jo to fire up our core, and get stretchy with the Pilates bands workout. It's a short 20 minutes of stability and strength, but don't be ... 49:25 Charlotte Community Yoga May 1st 3 views Charlotte Mulvany,Live community classes Strength, flow and fun! Charlotte invites us to grab some light weights and add a little resistance challenge to our practice this morning! If ... 16:52 Flow Yoga With Weights 7 views Charlotte Mulvany,Yoga We had requests for some workouts that incorporated weights, so here is the first installment! Charlotte shares this flowing yoga practice and ... Sarah Community Yin – April 23rd 3 views Live community classes,Sarah Warman Sarah joins us today to lead us with a yin Bliss treat. This restorative and nourishing class will help you to feel relaxed and ready to unwind. ... Jamie Community Pilates – April 15th 2 views Jamie Isaac,Live community classes We discussed as a group and decided that we could all use a little stretching. I of course wanted to add in a touch of core work too. So join us ... 10:11 All The Movement Food Groups Pilates 4 views Jamie Isaac,Pilates Movement Food Groups that is, not the tasty treats in Jo and Karissa's videos. This workout is short and effective moving our bodies in all ... «12345…17»Page 3 of 17
