User Videos 249 videos found 2:49 How To-Chataranga with Charlotte 9views Charlotte Mulvany,Yoga Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ... 10:00 Quick 5 min Movement Day 5 4views Jamie Isaac,Pilates Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ... 7:48 Quick 5 min Movement Day 4 3views Jamie Isaac,Pilates Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ... 7:18 Quick 5 min Movement Day 3 2views Jamie Isaac,Pilates Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ... 5:41 Quick 5 min Movement Day 2 4views Jamie Isaac,Pilates It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ... 7:15 Quick 5 min movement Day 1 16views Jamie Isaac,Pilates Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ... 10:14 A Little of Everything Matwork 8views Jamie Isaac,Pilates This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ... 88:13 Lindsey Zoom – October 24th 4views Lindsey Todd,Live community classes Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ... 34:01 If you only have 30 mins 3 – Breath 100views Charlotte Mulvany,If you only have 30 minutes,Yoga In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ... 45:24 Jamie Zoom Oct 16 2views Jamie Isaac,Live community classes Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ... «1…1415161718…25»Page 16 of 25
