User Videos 253 videos found 1:23 Build Your Rollover Pt 1 10views Jo Dombernowsky,Pilates Jo takes us through the exercise the Rollover and begins to break it down with building blocks and stepping stones for us to follow for a strong ... 46:09 Charlotte Zoom Dec 6th 17views Charlotte Mulvany,Live community classes Join Charlotte for another fun and flowing yoga class. Start your day with flowing movement and community with this free community session. 54:08 Charlotte Zoom November 1st 9views Charlotte Mulvany,Live community classes Enjoy some morning flow to energize and awaken with Charlotte. 3:38 Build Your Rollover Pt 3 5views Jo Dombernowsky,Pilates Ever wanted to dive deeper into a Pilates exercise? Or maybe you're looking for the building blocks to help you accomplish an exercise? This ... 2:49 How To-Chataranga with Charlotte 9views Charlotte Mulvany,Yoga Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ... 10:00 Quick 5 min Movement Day 5 4views Jamie Isaac,Pilates Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ... 7:48 Quick 5 min Movement Day 4 3views Jamie Isaac,Pilates Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ... 7:18 Quick 5 min Movement Day 3 2views Jamie Isaac,Pilates Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ... 5:41 Quick 5 min Movement Day 2 4views Jamie Isaac,Pilates It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ... 7:15 Quick 5 min movement Day 1 16views Jamie Isaac,Pilates Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ... «1…1415161718…26»Page 16 of 26
