User Videos 276 videos found 42:25 Charlotte Community Yoga Flow Oct 7 4views Charlotte Mulvany,Live community classes Fun flowing yoga to get the day started is the essence of this workout! Join Charlotte to sweat, smile and flow with a variety of modifications ... 4:01 Team Tips – Rock & Roll with Confidence 2views Pilates,Tanya,Team Tips Tanya shares these fantastic tips to help you with your rocking and rolling exercises. Considered by many as the most fun and playful exercises ... 11:31 Guided Relaxation – Magical 5 3views Jamie Isaac,Lifestyle,Meditation Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ... 48:42 Jo Community Pilates Sep 27 6views Jo Dombernowsky,Live community classes This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together. 42:27 Tanya Community Pilates – Sept 11 1views Live community classes,Tanya Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ... 39:51 Magic Circle of Joy! 8views Pilates,Tanya Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ... 6:22 Meditation Chimes 5views Lifestyle,Meditation For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ... Team Tips – Rolling Up 9views Jo Dombernowsky,Pilates,Team Tips Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ... 17:42 Meta Kindness Meditation 23views Lindsey Todd,Meditation Lindsey leads a simple, yet effective meta meditation to bring calm, kindness and peace to our day. This is a short guided meditation, which ... 45:53 Charlotte Community Yoga Flow Aug 26 7views Charlotte Mulvany,Live community classes Charlotte leads a fun class using the yoga block for support and challenge. This grounding and connecting yoga flow is the perfect way to start ... «1…45678…28»Page 6 of 28
