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Pain free with movement: 8 tips for a pain free life

“Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never

I have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term.

This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it

There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing

The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads.

So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular

I am instantly in the dirt, sliding down the slope to the cafe on my bum, much to the amazement

Getting ready to leave Fuerteventura once again, the thought of lengthy layovers, untimely flights, delays, and the serious disturbance of

I’ve studied and worked with both astrology and numerology for over 20 years. Each year brings a different energetic vibration,

Early in 2011, into my sophomore year of college, elbow deep in work I had no hunger for, following the