Mindfulness and Full Catastrophe Living
Jon Kabat-Zinn, the author of Full Catastrophe Living, is a MIT-trained microbiologist who started meditating at the age of 22.
Joseph Pilates: the man behind the movement
Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that
Shoulders, arms and glutes in one exercise? Yes please…
This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the
The Azul kitchen: Gluten-free banana cake
Calling all gluten-free cake lovers! With banana, date and spices, and coconut oil instead of butter, this is a surprisingly
Office yoga: bringing your yoga calm to work
It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about
Special retreat week: Spanish, Yoga and Pilates
The Azul team are excited to be running an extra special retreat week this May: the Yoga, Pilates & Spanish
The Azul kitchen: Broccoli with toasted almonds
Don’t forget to eat your greens! This month Jo makes it just that bit easier for us to get the
Starting a Pilates & Yoga Retreat: the Azul Story
Ever wondered what it would be like to have your own yoga retreat? Here Jamie Isaac, co-founder of Azul Yoga
Asana of the month: cat cow pose
Cat cow pose is a great way to release morning tension in the neck, spine and lower back, so even
What went right? By the one that stayed
For one of our guests a week’s holiday turned into a few months and Fuerteventura has since become her home. In