Blog - Page 8 of 15

5 yin yoga postures for inner peace

As Jamie discussed in his recent post, there are countless benefits to be had from a regular yoga practice. Fitness, flexibility,

Ah, yoga! What does it all really mean? Today the concept of yoga has experienced such exponential growth, that it is

During winter, we are prone to dry skin and low energy. This ancient technique will help you solve both problems

2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did

With Christmas just around the corner, Jo is excited to share with you this Gluten Free Christmas cake. It’s a

I recently sent our nutrition expert, Jo Dombernowsky, an email. I was simply telling her how great her food is, and how

Through my wellbeing journey, I’ve come across many new concepts and fads. Some have been fantastic and some have been just

I found myself thinking about our incredible teachers and team members, and how the depth of talent throughout the whole

This cake is an all time favourite at the retreat. After many requests, we are happy to share the coveted recipe

Spring is a time of renewal and change. Shake up your daily rituals, embrace the additional daylight and utilise the