The Azul Kitchen: Indian spiced cauliflower
Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo,
Yoga vs Alien abduction
With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was
Dancing to a new tune: A guest’s nutritional journey to great change
With Christmas and New Year being a time of change for many, we want to keep you motivated with tips,
Good digestion – 15 tips for getting the most from your nutrients
There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much
The journey to becoming a yoga teacher
I found yoga, as most of us do, almost by accident. It was 2008, I was 15, very overweight, and
Pain free with movement: 8 tips for a pain free life
“Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never
Ashtanga rediscovered…
I have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term.
The Azul kitchen: Banana marmalade
This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it
5 ways to make sure your yoga teacher shows up to class
There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing
The Azul kitchen: Rosemary Chili Dip
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads.
