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275 videos found
Charlotte Community Flow Apr 14th
Charlotte Community Flow Apr 14th
5views
Charlotte Mulvany,
Live community classes
Join Charlotte for this fun flow class.
Pilates Core & Flow - Int/Adv
20:33
Pilates Core & Flow – Int/Adv
6views
Jamie Isaac,
Pilates
Join Jamie beside the river for this short but challenging, intermediate workout. It follows a steady pace with some more advanced exercises ...
Breath For Calm & Focus
09:08
Breath For Calm & Focus
9views
Lindsey Todd,
Meditation,
Yoga
Lindsey shares this wonderful square breath practice that will reduce anxiety, promote calm and improve focus. It's a simple and effective ...
Jamie Community Pilates Mar 23
45:36
Jamie Community Pilates Mar 23
1views
Jamie Isaac,
Live community classes
As a special surprise, Jamie appeared this week, subbing in for Tanya. The result was a flowing class with each exercise presented with options ...
Charlotte Community Flow
Charlotte Community Flow
9views
Charlotte Mulvany,
Live community classes
Ah, nothing like the feel of a flowing yoga class in the morning... Charlotte leads another fun yogic adventure to get us switched on and ready ...
Yoga-lates Stretch, Strength, Core
31:30
Yoga-lates Stretch, Strength, Core
28views
Pilates,
Tanya,
Yoga
Love Yoga? Love Pilates? This could be the perfect combination for you! Tanya blends the best of both worlds together for a practice that ...
Movers & Chakras Interview
Movers & Chakras Interview
5views
Charlotte Mulvany,
Lifestyle,
Lindsey Todd
Whilst digging through some older files I discovered this gem of an interview with our very own Charlotte and Lindsey. It's from a while back, ...
8 Min Guided Meditation
08:00
8 Min Guided Meditation
6views
Charlotte Mulvany,
Meditation
The second part of Charlotte's Intro To Meditation series is here. This short 8 minute meditation is an easy way to build a consistent practice. ...
Tanya Community Pilates Core
43:13
Tanya Community Pilates Core
5views
Live community classes,
Tanya
Fun, flow and core are all part of Tanya's Pilates classes. You'll love tthis one to connect with your core and strengthen and lengthen, ready to ...
Move, Breathe & Open Our Hearts - Pilates
23:37
Move, Breathe & Open Our Hearts – Pilates
12views
Jamie Isaac,
Pilates
If you only have 30 mins, this workout could be perfect for you. Breathe in the Fuerteventura air, move mindfully and feel our hearts open! This ...
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