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165 videos found
Jamie Community Pilates - July 8th
27:18
Jamie Community Pilates – July 8th
0 views
Jamie Isaac,
Live community classes
Let's explore the Pilates stance and how it can help us gain support and power in our back body and how this might help our practice during ...
Charlotte Community Flow Yoga - July 3rd
48:22
Charlotte Community Flow Yoga – July 3rd
3 views
Charlotte Mulvany,
Live community classes
Join Charlotte for this flowing, fun summer class. It's a great way to start the day, but wonderful whatever time you have.
How To Choose The Right Weights - Workout Tip
4:01
How To Choose The Right Weights – Workout Tip
3 views
Jamie Isaac,
Pilates,
Yoga
Using weights in our workouts can be a great way of  adding health and longevity to our lives. We've now shared a few workouts that do just that, ...
If You Only Have 30 Mins - Pajama Flow Yoga For Restful Sleep
20:42
If You Only Have 30 Mins – Pajama Flow Yoga For Restful Sleep
5 views
If you only have 30 minutes,
Sarah Warman,
Sleep & calm,
Yoga
Have you ever felt like you could use a little time to unwind or de-stress before heading to bed? Does your mind sometimes jump around stopping ...
Lindsey Community Yin - June 18th
1:30:07
Lindsey Community Yin – June 18th
1 views
Lindsey Todd,
Live community classes
Relax, melt, stretch and release... Lindsey takes us on a journey to a more relaxed and calm self. Enjoy!
Jamie Community Pilates June 17th
31:24
Jamie Community Pilates June 17th
0 views
Jamie Isaac,
Live community classes
Pilates or stretch. class? You decide. What we love about these community classes is that we get to connect and chat in the moment. We can really ...
If You Only Have 30 Mins - Core Flow
34:31
If You Only Have 30 Mins – Core Flow
12 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Join Charlotte for this core focused flow yoga class. Perfect for our busy lives to strengthen our core and move our bodies in a short time. 30 ...
Core Plus Weights
14:09
Core Plus Weights
4 views
Jamie Isaac,
Pilates
A quick and core connected weights sequence to build strength and stamina and to improve bone health. Find weights suitable for you and take it ...
Charlotte Community Yoga June 12th
50:21
Charlotte Community Yoga June 12th
4 views
Charlotte Mulvany,
Live community classes
This one will boost your energy and start your day feeling ready to accomplish anything! More morning yoga magic with Charlotte, and a whole lot ...
Californian Rolling Waves
17:52
Californian Rolling Waves
5 views
Meditation,
Sleep & calm
This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ...
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