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211 videos found
Surfer's Core Workout - Intermediate
24:17
Surfer’s Core Workout – Intermediate
2 views
Jamie Isaac,
Pilates
Land locked surfer or enduring a flat spell... or simply looking for a fun and challenging Core Workout? This workout is for anyone looking for a ...
Core Concepts - Beginner
22:59
Core Concepts – Beginner
17 views
Jamie Isaac,
Pilates
Join Jamie for a basic workout. Discover some fun exercises to improve our fundamentals and develop our core muscles or Power house. Perfect as a ...
Flow With Jo - Beginner Intermediate
51:57
Flow With Jo – Beginner Intermediate
63 views
Jo Dombernowsky,
Pilates
Join Jo for this contemporary, core focused class. Jo will guide you through the movement and cue your breath as you strengthen your core, ...
Sunset Pilates - Intermediate
23:28
Sunset Pilates – Intermediate
8 views
Jamie Isaac,
Pilates
Join Jamie for an up tempo,sunset Pilates session. You'll sweat, smile and enjoy an amazing sunset through this challenging workout.
Summer Flow - Intermediate
34:00
Summer Flow – Intermediate
8 views
Jamie Isaac,
Pilates
Join Jamie to flow in the sunshine. Jamie will challenge us to breathe and keep the exercises moving to create flow and build up a sweat in this ...
Morning mobility- Beginner
11:54
Morning mobility- Beginner
10 views
Jamie Isaac,
Pilates
Jamie leads us through a gentle mobility session to stretch and restore. Perfect for reducing pain and awakening the body. Essential Oil: Diffuse ...
Morning Energy Mat - All Levels
19:42
Morning Energy Mat – All Levels
10 views
Jamie Isaac,
Pilates
Join Jamie for this fun and challenging Classical Pilates Morning Mat Workout. Perfect for those looking to learn the Classical exercises, fire ...
Pilates Fundamentals - Beginner
47:19
Pilates Fundamentals – Beginner
24 views
Jamie Isaac,
Pilates
Jamie guides us through fundamental exercises to challenge any level. Whether a beginner or an advanced practitioner, returning to the ...
3 Exercises For The Core - Beginner
09:27
3 Exercises For The Core – Beginner
15 views
Jamie Isaac,
Pilates
Jamie shares 3 great exercises that switch on our core and get us moving from the center. Add these to your favorite workout or practice on their ...
Move & Glow - intermediate
08:43
Move & Glow – intermediate
70 views
Jo Dombernowsky,
Pilates
Jo leads us through a 10 exercise series designed to help us move and feel the benefits of that 'Pilates glow'! Join Jo for this fun workout on ...
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