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202 videos found
Flow and Strengthen - Intermediate
15:48
0 views
This moderately paced balance challenging class is perfect to open the hips, strengthen the legs and build the core muscles. Rachel invites us to ...
Baby & Me Yoga - Loving Bond
07:02
5 views
Join Yoga teacher Sara and baby Diego, as they lead us through a simple sun salutation that can be enjoyed by both parent and child. Perfect to ...
Energise and Uplift- All Levels
60:00
12 views
Breathe and move with Sarah for this flowing and fun standing sequence. With a Tai Chi feel and a strong core connection, this sequence is ...
Sunshine Yoga Flow - Beginner/ Intermediate
48:30
33 views
Join Rachel to smile and flow in the sunshine. This steadily paced practice, builds up, starting with gentle mobility, energising flow, followed ...
Breathe, Flow and Enjoy! - Beginner/Intermediate
18:30
86 views
Charlotte leads us through a fluid class that builds stability and improves balance. This short and focused class moves between postures. with a ...
Kneeling Sun Salutation Flow - All Levels
03:51
20 views
Lindsey guides us through a simple and accessible Sun Salutation. This movement sequence is short and based around a kneeling position, which ...
Standing Sequence: Flow with Ease - All Levels
06:29
14 views
This standing class with Charlotte, weaves us through a delightful flow that is perfect for those with wrist issues or simply looking to enjoy an ...
Mindfulness of Breath Meditation - All Levels
05:57
30 views
Join Charlotte for this mindfulness of breath meditation. What is a simple concept, is actually a challenging practice, but even after the first ...
Slow Revitalising Flow- Beginner/ Intermediate
46:00
37 views
Join Emma in this beautiful location for this gently paced energising flow class. Stretch, twist, connect and challenge your balance, as Emma ...
Core & Flow Vinyasa - Intermediate
49:01
67 views
Join Charlotte to strengthen the core, breathe and flow. This energising traditional vinyasa class will open the hips, strengthen the core and ...
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