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206 videos found
11:44
Band Flow Workout – All Levels
10 views
Jo Dombernowsky
,
Pilates
Stretchy band Pilates workout with Jo. Join Jo for a great flow of exercises using the stretchy band. This adds challenge and fun to our Pilates ...
17:04
Breath and Flow – All Levels
49 views
Jo Dombernowsky
,
Pilates
Jo leads us through a challenging, fun and flowing Pilates sequence, designed to bring breath into our bodies and invigorate the mind and the ...
08:23
Relax & De-stress – All Levels
14 views
Rachel Blunt
,
Yoga
Relax with Rachel through a slow paced, gentle mobility class that alleviates stress and helps us to discover deep relaxation.
14:00
Relax and Restore Yoga – All Levels
0 views
Rachel Blunt
,
Yoga
Rachel invites us to relax and restore by holding poses longer, breathing deeply and bringing nourishment to our bodies, in this gently paced class.
15:48
Flow and Strengthen – Intermediate
0 views
Rachel Blunt
,
Yoga
This moderately paced balance challenging class is perfect to open the hips, strengthen the legs and build the core muscles. Rachel invites us to ...
07:02
Baby & Me Yoga – Loving Bond
5 views
Yoga
Join Yoga teacher Sara and baby Diego, as they lead us through a simple sun salutation that can be enjoyed by both parent and child. Perfect to ...
60:00
Energise and Uplift- All Levels
12 views
Sarah Warman
,
Yoga
Breathe and move with Sarah for this flowing and fun standing sequence. With a Tai Chi feel and a strong core connection, this sequence is ...
48:30
Sunshine Yoga Flow – Beginner/ Intermediate
34 views
Rachel Blunt
,
Yoga
Join Rachel to smile and flow in the sunshine. This steadily paced practice, builds up, starting with gentle mobility, energising flow, followed ...
18:30
Breathe, Flow and Enjoy! – Beginner/Intermediate
86 views
Charlotte Mulvany
,
Yoga
Charlotte leads us through a fluid class that builds stability and improves balance. This short and focused class moves between postures. with a ...
03:51
Kneeling Sun Salutation Flow – All Levels
20 views
Lindsey Todd
,
Yoga
Lindsey guides us through a simple and accessible Sun Salutation. This movement sequence is short and based around a kneeling position, which ...
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