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275 videos found
Team Tips - Take Your Child's Pose Deeper
Team Tips – Take Your Child’s Pose Deeper
13views
Charlotte Mulvany,
Lindsey Todd,
Team Tips,
Yoga
Join Charlotte and Lindsey to dive deeper with your Child's Pose (Balasana). They reveal variations of this familiar posture that connect us ...
Lindsey Community Yin Yoga - July 21
42:26
Lindsey Community Yin Yoga – July 21
12views
Lindsey Todd,
Live community classes
Lindsey's Yin classes are deeply nourishing, and empowering. This one is no different. With an anchoring and grounding theme, this is another ...
Release & Recover
Release & Recover
13views
Charlotte Mulvany,
Pain free,
Pain free,
Yoga
Just a tennis ball and a few moments and this movement session with Charlotte will have you feeling energised and ready to go in no time! The ...
Charlotte Community Yoga July 8
Charlotte Community Yoga July 8
5views
Charlotte Mulvany,
Live community classes
Another fun morning of movement with Charlotte. This class features the Goddess pose for it's powerful energy and increased mobility.
Core and Stretch Reformer Pilates
Core and Stretch Reformer Pilates
4views
Jo Dombernowsky,
Pilates
Jo leads this wonderful reformer workout, filled with core focused work and nourishing stretches. Jo breaks down each exercise and explains what ...
Bonus Self Care Pilates Flow
Bonus Self Care Pilates Flow
8views
If you only have 30 minutes,
Jamie Isaac,
Pilates
This was originally recorded as part of a Monday Motivation series, where Jamie checked in with Pilates teachers to help them stay inspired, ...
Charlotte Community Yoga
44:44
Charlotte Community Yoga
8views
Charlotte Mulvany,
Live community classes
Rise and shine it's yoga time! A beautiful, fun flowing class with Charlotte today to get the circulation going, build some heat and feel ready ...
Tanya Community Pilates June 5th
Tanya Community Pilates June 5th
1views
Live community classes,
Tanya
Another core focused Pilates class with plenty of opportunity to stretch, breathe and restore.  
Core Strength Flow
16:12
Core Strength Flow
33views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Yes! Let's go!. This 15min yoga flow is perfect for a daily power boost! Join Charlotte for this flowing practice that powers up our core and ...
Core Connections
23:07
Core Connections
15views
If you only have 30 minutes,
Pilates,
Tanya
A fun and challenging workout with Tanya inviting us to connect to our core and move with a smile. This is not just a move and connect class, ...
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