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275 videos found
Morning Beach Stroll
Morning Beach Stroll
4views
Sleep & calm
Join us for this morning stroll along the beach. The sound of the waves in the background will provide the perfect ambient hertz to calm, sooth ...
Tanya Community Pilates - Dec 8
44:28
Tanya Community Pilates – Dec 8
1views
Live community classes,
Tanya
A beautiful, fun and flowing Pilates class to strengthen our core and feel stretched and connected. We love Tanya and this class is another reason why.
Cooling Moon Salutation
7:20
Cooling Moon Salutation
9views
Charlotte Mulvany,
Yoga
Charlotte loves to empower guests on retreat with the tools to begin their own practice at home. This video is no different. She talks about how ...
Lindsey Community Yin - Nov 17
Lindsey Community Yin – Nov 17
6views
Lindsey Todd,
Live community classes
Lindsey shares another gentle and nourishing yin class with us. The way she holds space for us all to meet ourselves wherever we are at in the ...
Standing Tall Pilates
20:03
Standing Tall Pilates
12views
Pilates,
Tanya
No mat needed! Just stand tall and follow along with Tanya. You can do this workout anywhere you want to feel connected, balanced and mobile ...
Tanya Community Yogalates - Nov 6
39:59
Tanya Community Yogalates – Nov 6
4views
Live community classes,
Tanya
Like Pilates? Like yoga too? Ready for something a little different? Tanya has the answer for you! This is the perfect blend of core work and ...
Lindsey Community Yin - Oct 27
44:40
Lindsey Community Yin – Oct 27
3views
Lindsey Todd,
Live community classes
This is a great wy to round up the live classes in October. A soft and gentle yin with Lindsey, stretching, breathing and releasing tension.
How To Safely Progress To Headstand?
5:37
How To Safely Progress To Headstand?
4views
Charlotte Mulvany,
Team Tips,
Yoga
Want to take the next step on your practice towards a strong and (most importantly) safe head stand? Let's face it, it's a fun pose to master, ...
Core Strong All Day Long
19:06
Core Strong All Day Long
18views
Jamie Isaac,
Pilates
Start your day with this short and simple core activating workout. Jamie invites us to try these exercises as either a stand alone workout or as ...
Charlotte Community Yoga Flow Oct 7
42:25
Charlotte Community Yoga Flow Oct 7
4views
Charlotte Mulvany,
Live community classes
Fun flowing yoga to get the day started is the essence of this workout! Join Charlotte to sweat, smile and flow with a variety of modifications ...
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