It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about when we are at work, with tight deadlines and too much to do? That’s when we really need access to our yoga calm. A combination of work stress, long periods sitting and poor posture constricts […]
Office yoga: bringing your yoga calm to work Read More »
Don’t forget to eat your greens! This month Jo makes it just that bit easier for us to get the benefits of super-nutritious broccoli. This delicious side-dish always goes down well at the villa retreat… even amongst those who aren’t normally keen on broccoli. So even if you’re not a fan (especially if you’re not
The Azul kitchen: Broccoli with toasted almonds Read More »
You lucky people! Azul’s nutrition expert and resident chef, Jo Dombernowsky, will be sharing her recipes and nutrition tips right here on the Azul blog. Yes, we know you’d rather have Jo in your kitchen but this is possibly the next best thing… Here’s one of Jo’s tasty tapenades from her upcoming and highly anticipated
The Azul kitchen: Spicy olive tapenade Read More »
