If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a …
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks …
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making …
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, …
There are experiences, which change everything. Experiences, which tattoo your heart and mean that nothing, will ever be the same again. Your life divides into two parts: the life before that moment … and the life that happened after. Azulfit was my moment. And I would like to share with you the before and the …
Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent …
To detox or not to detox – How to tell if you could benefit from a cleanse Read More »
Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises …
Avocado super smoothie – detox + re-treat yourself Read More »
Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of the new year as the perfect opportunity to improve our health, renew our energy levels and feel better about ourselves. It’s the perfect time for a detox! Much is written about the idea of detoxing …
The importance of detoxification + DIY detox for real life Read More »
Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to …
Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more …
Top Tofu : The health benefits of Tofu + a Tofu Greek Salad Recipe Read More »
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