More than a retreat, this is your journey

Recipes

Festive sugar scrub

Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. You will only need a few ingredients for this festive scrub, and it can easily be customized with your own essential oils.   Ingredients ¾ cup white sugar ½ cup Fractionated Coconut Oil  12[...]↣ READ MORE

Marzipan chocolate bars

(Vegan, gluten-free, makes approximately 10 )  Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method Put the almonds in a blender with S-blade to make almond flour. You can make a fine flour or leave the flour a bit rougher for crunchier marzipan.[...]↣ READ MORE

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in[...]↣ READ MORE

Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]↣ READ MORE

There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion,[...]↣ READ MORE

Gluten Free Banana Lemon Pancakes

Gluten free pancake recipe by Azulfit

Azulfit wants to keep the summer sunshine and the retreat vibe alive at your table every morning with Jo Dombernowsky’s delicious gluten free banana lemon pancakes. Making pancakes with whole grains will add heart-healthy fibre to your diet. Add fresh fruit to top your pancakes to make a delicious breakfast full of vitamins and minerals;[...]↣ READ MORE

Andrea Everingham

  Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an[...]↣ READ MORE

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE

Amaranth and Orange Flapjacks

These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free, vegan and refined sugar free, they are packed with goodness and therefore a great way to start the day or to give you an energy boost after you’ve been working up a sweat. They are[...]↣ READ MORE

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to[...]↣ READ MORE