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Recipes

Festive sugar scrub

Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. You will only need a few ingredients for this festive scrub, and it can easily be customized with your own essential oils.   Ingredients ¾ cup white sugar ½ cup Fractionated Coconut Oil …

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Marzipan chocolate bars

(Vegan, gluten-free, makes approximately 10 )  Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method

How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in …

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Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

Benefits of Making Homemade Healthy Treats

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks  …

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Jo’s Holiday Vegetarian Nutloaf Recipe

There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, …

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Andrea Everingham

To detox or not to detox – How to tell if you could benefit from a cleanse

Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent …

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