More than a retreat, this is your journey

Recipes

Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]↣ READ MORE

A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, chopped 500g cooked brown rice (250g uncooked) 100g almonds, chopped[...]↣ READ MORE

Gluten Free Banana Lemon Pancakes

Gluten free pancake recipe by Azulfit

Azulfit wants to keep the summer sunshine and the retreat vibe alive at your table every morning with Jo Dombernowsky’s delicious gluten free banana lemon pancakes. Making pancakes with whole grains will add heart-healthy fibre to your diet. Add fresh fruit to top your pancakes to make a delicious breakfast full of vitamins and minerals;[...]↣ READ MORE

Andrea Everingham

  Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an[...]↣ READ MORE

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE