More than a retreat, this is your journey

Recipes

Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]↣ READ MORE

A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, chopped 500g cooked brown rice (250g uncooked) 100g almonds, chopped[...]↣ READ MORE

Gluten Free Banana Lemon Pancakes

Gluten free pancake recipe by Azulfit

Azulfit wants to keep the summer sunshine and the retreat vibe alive at your table every morning with Jo Dombernowsky’s delicious gluten free banana lemon pancakes. Making pancakes with whole grains will add heart-healthy fibre to your diet. Add fresh fruit to top your pancakes to make a delicious breakfast full of vitamins and minerals;[...]↣ READ MORE

Andrea Everingham

  Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an[...]↣ READ MORE

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE

These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free, vegan and refined sugar free, they are packed with goodness and therefore a great way to start the day or to give you an energy boost after you’ve been working up a sweat. They are[...]↣ READ MORE

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to[...]↣ READ MORE

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more[...]↣ READ MORE

Raw Vegan Strawberry Cheesecake

Raw Vegan Strawberry Cheesecake

After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe. There are so many benefits to eating a raw food diet. This amazing recipe means you can still have delicious celebrations, without having to compromise your healthy diet. Enjoy! Serves 8-10 (Gluten Free, Dairy Free, Sugar Free)[...]↣ READ MORE

Hydrating green juice

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a[...]↣ READ MORE