Nourishing, nutrient-rich food not only provides us with bountiful energy, these bowls are also grounding, easy to digest, and jam-packed with essential nutrients. Not just a delicious meal, packed with flavours, but also an amazing way to include nutrients, proteins, and veggies all in one big bowl of delight. The colours and variety of textures and …
Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. You will only need a few ingredients for this festive scrub, and it can easily be customized with your own essential oils. Ingredients ¾ cup white sugar ½ cup Fractionated Coconut Oil …
(Vegan, gluten-free, makes approximately 10 ) Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method
Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in …
How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe Read More »
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks …
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, …
Azulfit wants to keep the summer sunshine and the retreat vibe alive at your table every morning with Jo Dombernowsky’s delicious gluten free banana lemon pancakes. Making pancakes with whole grains will add heart-healthy fibre to your diet. Add fresh fruit to top your pancakes to make a delicious breakfast full of vitamins and minerals; …
Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent …
To detox or not to detox – How to tell if you could benefit from a cleanse Read More »
Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises …
Avocado super smoothie – detox + re-treat yourself Read More »
These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free, vegan and refined sugar free, they are packed with goodness and therefore a great way to start the day or to give you an energy boost after you’ve been working up a sweat. They are …
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