User Videos 263 videos found 09:08 Breath For Calm & Focus 9views Lindsey Todd,Meditation,Yoga Lindsey shares this wonderful square breath practice that will reduce anxiety, promote calm and improve focus. It's a simple and effective ... 45:36 Jamie Community Pilates Mar 23 1views Jamie Isaac,Live community classes As a special surprise, Jamie appeared this week, subbing in for Tanya. The result was a flowing class with each exercise presented with options ... Charlotte Community Flow 9views Charlotte Mulvany,Live community classes Ah, nothing like the feel of a flowing yoga class in the morning... Charlotte leads another fun yogic adventure to get us switched on and ready ... 31:30 Yoga-lates Stretch, Strength, Core 20views Pilates,Tanya,Yoga Love Yoga? Love Pilates? This could be the perfect combination for you! Tanya blends the best of both worlds together for a practice that ... Movers & Chakras Interview 5views Charlotte Mulvany,Lifestyle,Lindsey Todd Whilst digging through some older files I discovered this gem of an interview with our very own Charlotte and Lindsey. It's from a while back, ... 08:00 8 Min Guided Meditation 6views Charlotte Mulvany,Meditation The second part of Charlotte's Intro To Meditation series is here. This short 8 minute meditation is an easy way to build a consistent practice. ... 43:13 Tanya Community Pilates Core 5views Live community classes,Tanya Fun, flow and core are all part of Tanya's Pilates classes. You'll love tthis one to connect with your core and strengthen and lengthen, ready to ... 23:37 Move, Breathe & Open Our Hearts – Pilates 9views Jamie Isaac,Pilates If you only have 30 mins, this workout could be perfect for you. Breathe in the Fuerteventura air, move mindfully and feel our hearts open! This ... 11:23 Intro To Meditation 7views Charlotte Mulvany,Meditation The first in Charlotte's accessible meditation series is the perfect way to either begin, or to kick start your practice. The idea Charlotte is ... 43:49 Charlotte Community Flow – Feb 9th 4views Charlotte Mulvany,Live community classes A fun and flowing class that gives the perfect start to any morning! Let's flow with Charlotte. «1234…27»Page 2 of 27
