User Videos 259 videos found Movers & Chakras Interview 4views Charlotte Mulvany,Lifestyle,Lindsey Todd Whilst digging through some older files I discovered this gem of an interview with our very own Charlotte and Lindsey. It's from a while back, ... 08:00 8 Min Guided Meditation 6views Charlotte Mulvany,Meditation The second part of Charlotte's Intro To Meditation series is here. This short 8 minute meditation is an easy way to build a consistent practice. ... 43:13 Tanya Community Pilates Core 5views Live community classes,Tanya Fun, flow and core are all part of Tanya's Pilates classes. You'll love tthis one to connect with your core and strengthen and lengthen, ready to ... 23:37 Move, Breathe & Open Our Hearts – Pilates 7views Jamie Isaac,Pilates If you only have 30 mins, this workout could be perfect for you. Breathe in the Fuerteventura air, move mindfully and feel our hearts open! This ... 11:23 Intro To Meditation 7views Charlotte Mulvany,Meditation The first in Charlotte's accessible meditation series is the perfect way to either begin, or to kick start your practice. The idea Charlotte is ... 43:49 Charlotte Community Flow – Feb 9th 3views Charlotte Mulvany,Live community classes A fun and flowing class that gives the perfect start to any morning! Let's flow with Charlotte. 53:54 Charlotte Community Yin – Jan 28 3views Charlotte Mulvany,Live community classes Super sub Charlotte (in place of Lindsey) treated us to a beautiful, nourishing yin practice today! Grab those pillows, cushions, blankets and ... 6:02 Pain Free – Back & Hips 7views Jamie Isaac,Pain free,Pilates Jamie Shares 3 exercises that help activate our muscles needed to take stress away from our lower back. Performing these exercises regularly, or ... 4:46 A Fine Spine 4views Charlotte Mulvany,Team Tips,Yoga Movement for our spine to feel fine takes movement in all directions. Join Charlotte for this spinal mobility adventure and feel looser, ... 41:24 Community Pilates w Tanya – Jan 9 2views Live community classes,Tanya Tanya leads a fun and focused class using the band as a prop. Get ready to stretch, strengthen and connect with your core. «1234…26»Page 2 of 26
