Top five free meditation resources on the web
1. Meditation timers Do you keep sneaking looks at the clock? Or maybe the end of your meditation is signalled
Getting started with Pilates
Following on from his blog on the history of Pilates and its creator, Joseph Pilates, Jamie Isaac explains why Pilates is
The Azul kitchen: Green salad with pomegranate and grapefruit
Hope you’ve all been enjoying the summer weather and the opportunity to eat lots of light and fresh food. Here’s
Surya Namaskara, Sun Salutation
Surya Namaskara In many cultures, light has long been a symbol of consciousness. Our primary source of light is the
Focus on Pilates: the side plank
Although not strictly a Pilates exercise, the side plank is a great core stability exercise and utilizes many of the
Arriving into another world
I step off the bus. It’s taken two days, two flights, a taxi ride and a very rickety overnight bus,
Using technology to relax: Autogenic Training and Progressive Muscle Relaxation app
When it comes to stress, technology is often portrayed as the baddie. Speeding up our lives and connecting us to
The Azul kitchen: Coleslaw with cardamom and mint
Leave the mayo on the supermarket shelf and try this fresh, crunchy, zingy coleslaw instead. Simple and so much more
Foam roller: self-massage for sore muscles
Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner,
Lotus Yoga Lodge opens in beach town Corralejo
This June, Azul opened a brand new yoga lodge in a quiet, leafy area of beach town Corralejo, Fuerteventura. It