What to Do Now That You’re Home from Your Yoga Retreat
It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an
Vegetarian VS Vegan: Which Is Right for You?
If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring
3 Cooling Restorative Yoga Postures for Summer
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days
Benefits of Making Homemade Healthy Treats
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a
The Miami Yogi DJ who is changing the world
In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to
Taking Care of Oneself Isn’t Selfish
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in
5 minute break: Simple Exercises For The Office
Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we
Top Retreats
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will
Top Five Exercises to Get You in Shape for the New Year
When a New Year comes around, there is no shortage of tips and advice for getting fit and healthy. According
Jo’s Holiday Vegetarian Nutloaf Recipe
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy!