Taking Care of Oneself Isn’t Selfish
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in
Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will
When a New Year comes around, there is no shortage of tips and advice for getting fit and healthy. According
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy!
Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone
I first came to Azulfit because I needed time to think things through. I was stressed and frustrated with my
A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some
Contact us with your story of being empowered, moved by yoga or meditation, or inspired by a particular teacher or
It’s always wonderful to hear from our guests about their Azulfit experiences and how they have impacted on their lives