Better Sleep For Better Health & Happiness On retreat, we talk a lot about movement, breath, and mindfulness. But did you know there’s another practice that not only supports all three, but is the secret ingredient to boosting our mood and improving our overall wellbeing? This ingredient is sleep. Consider it as a kind of […]
Sleep: The Secret to Health & Happiness – An A-ZZZ Guide Read More »
Sound baths are very much a popular topic right now, but is it all hype, or do they really work? If you’ve ever felt like you could use a complete reset of body and mind, or a chance to escape your to-do list, and quieten the noisy chatter in your brain, well, a sound bath
Good Vibrations – Why Sound Baths Really Work Read More »
A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the symptoms of aches and pains. A daily stretch routine doesn’t need to be overly intense to make a big difference on the way our body feels, or take up a lot of time to be
Stretching: Boost Energy and Reduce Pain Read More »
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,
3 Cooling Restorative Yoga Postures for Summer Read More »
