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Personal development

Spring forward with energy: 5 tips for Adjusting to the Time Change

Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer… How we love the sunshine! However, we know that the transition to longer days and daylight savings time can disrupt sleep patterns and daily routines and leave us feeling low on energy, a little disoriented,

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Meditation at the Workplace: A Practical Solution

The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something

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Fitness Retreat Fuerteventura

How to Keep Up Your Yoga Practice While Traveling

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes

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How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in

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3 Cooling Restorative Yoga Postures for Summer

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,

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