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227 videos found
NEW! Core Strong All Day Long
19:06
2views
Start your day with this short and simple core activating workout. Jamie invites us to try these exercises as either a stand alone workout or as ...
NEW! Charlotte Community Yoga Flow Oct 7
42:25
2views
Fun flowing yoga to get the day started is the essence of this workout! Join Charlotte to sweat, smile and flow with a variety of modifications ...
NEW! Team Tips - Rock & Roll with Confidence
4:01
0views
Tanya shares these fantastic tips to help you with your rocking and rolling exercises. Considered by many as the most fun and playful exercises ...
NEW! Guided Relaxation - Magical 5
11:31
0views
Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ...
NEW! Jo Community Pilates Sep 27
48:42
2views
This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together.  
Tanya Community Pilates - Sept 11
42:27
1views
Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ...
Magic Circle of Joy!
39:51
3views
Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ...
Meditation Chimes
6:22
2views
For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ...
Team Tips - Rolling Up
3views
Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ...
Meta Kindness Meditation
17:42
7views
Lindsey leads a simple, yet effective meta meditation to bring calm, kindness and peace to our day. This is a short guided meditation, which ...
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