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253 videos found
Charlotte Community Yin - Jan 28
53:54
Charlotte Community Yin – Jan 28
2views
Charlotte Mulvany,
Live community classes
Super sub Charlotte (in place of Lindsey) treated us to a beautiful, nourishing yin practice today! Grab those pillows, cushions, blankets and ...
Pain Free - Back & Hips
6:02
Pain Free – Back & Hips
7views
Jamie Isaac,
Pain free,
Pilates
Jamie Shares 3 exercises that help activate our muscles needed to take stress away from our lower back. Performing these exercises regularly, or ...
A Fine Spine
4:46
A Fine Spine
4views
Charlotte Mulvany,
Team Tips,
Yoga
Movement for our spine to feel fine takes movement in all directions. Join Charlotte for this spinal mobility adventure and feel looser, ...
Community Pilates w Tanya - Jan 9
41:24
Community Pilates w Tanya – Jan 9
2views
Live community classes,
Tanya
Tanya leads a fun and focused class using the band as a prop. Get ready to stretch, strengthen and connect with your core.
Building Block Pilates
29:03
Building Block Pilates
7views
Jamie Isaac,
Pilates
Jamie helps us all welcome the New Year by making every Pilates exercise accessible! If you're having any issues learning a tough exercise, or ...
Happy Hips!
5:52
Happy Hips!
6views
Charlotte Mulvany,
Team Tips,
Yoga
Join Charlotte for this Teacher's Tip on how we can build hip mobility and reduce tension in our backs and feel more agile. When our hips are ...
Jamie Community Flow - Dec 23
Jamie Community Flow – Dec 23
1views
Jamie Isaac,
Live community classes
A little breath, a little stretch, a touch of yoga, some stability, and plenty of gratitude... This is Jamie's ingredients for a short and calm ...
Holiday Move & Flow
8:44
Holiday Move & Flow
3views
Jamie Isaac,
Pilates
Jamie leads us through a short and fun series of breath work, movements and core connections to help us stay centered, calm and strong all season ...
Morning Beach Stroll
Morning Beach Stroll
2views
Sleep & calm
Join us for this morning stroll along the beach. The sound of the waves in the background will provide the perfect ambient hertz to calm, sooth ...
Tanya Community Pilates - Dec 8
44:28
Tanya Community Pilates – Dec 8
1views
Live community classes,
Tanya
A beautiful, fun and flowing Pilates class to strengthen our core and feel stretched and connected. We love Tanya and this class is another reason why.
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