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202 videos found
NEW! Double Leg Dive of Death!
1:42
NEW! Double Leg Dive of Death!
5 views
Jamie Isaac,
Pilates
Ready to get extreme with your Pilates? Try this fun variation of Double Leg Stretch to increase your range of movement, challenge your core and ...
Yoga For Everybody
52:57
Yoga For Everybody
9 views
Tanya,
Yoga
Welcome everyone to this gentle and sunshine filled class with Tanya. With cues for movement, breath, mindfulness, and support and guidance at ...
Tanya Community Pilates - February 5
41:52
Tanya Community Pilates – February 5
1 views
Live community classes,
Tanya
Strengthen and stretch your muscles whilst connecting with your core. This Pilates class is the perfect way to kickstart any day. Join Tanya and ...
10 min Strength - 1 Weight Workout
10:44
10 min Strength – 1 Weight Workout
3 views
Jamie Isaac,
Pilates
10 mins, 1 weight and a whole lot of fun... Jamie leads us through a quick workout with exercises that we repeat, once without weights and then ...
Relaxing Body Scan
17:55
Relaxing Body Scan
3 views
Jamie Isaac,
Lifestyle,
Sleep & calm
A simple, relaxing body scan to help us find calm, focus and reduce anxiety. This mindfulness practice invites us to breathe, relax and to ...
Lindsey Community Yin Yoga - January 20th
44:29
Lindsey Community Yin Yoga – January 20th
7 views
Lindsey Todd,
Live community classes
Join Lindsey for this blissful yin class. Lindsey believes that a gentle yin practice in the evening can have amazing results on our mood and ...
Jo Community Pilates - Core Power
37:37
Jo Community Pilates – Core Power
1 views
Jo Dombernowsky,
Live community classes
Join Jo for this Pilates class to welcome the New Year in! Switch on your core and power up your energy with this fun workout with Jo. Let's go!
Stretch Core Fun Flow
45:41
Stretch Core Fun Flow
2 views
Pilates,
Tanya
Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ...
Tips For The Perfect Start!
17:27
Tips For The Perfect Start!
5 views
Jamie Isaac,
Lifestyle,
Lindsey Todd,
Tanya
Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ...
Winter Warmer - Ready, Let's Go!
10:08
Winter Warmer – Ready, Let’s Go!
4 views
Jamie Isaac,
Pain free,
Pilates
Some days we simply haven't time to work out, but that doesn't mean we can't be switched on and ready for whatever activities we have ahead of ...
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