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259 videos found
Movers & Chakras Interview
Movers & Chakras Interview
4views
Charlotte Mulvany,
Lifestyle,
Lindsey Todd
Whilst digging through some older files I discovered this gem of an interview with our very own Charlotte and Lindsey. It's from a while back, ...
8 Min Guided Meditation
08:00
8 Min Guided Meditation
6views
Charlotte Mulvany,
Meditation
The second part of Charlotte's Intro To Meditation series is here. This short 8 minute meditation is an easy way to build a consistent practice. ...
Tanya Community Pilates Core
43:13
Tanya Community Pilates Core
5views
Live community classes,
Tanya
Fun, flow and core are all part of Tanya's Pilates classes. You'll love tthis one to connect with your core and strengthen and lengthen, ready to ...
Move, Breathe & Open Our Hearts - Pilates
23:37
Move, Breathe & Open Our Hearts – Pilates
7views
Jamie Isaac,
Pilates
If you only have 30 mins, this workout could be perfect for you. Breathe in the Fuerteventura air, move mindfully and feel our hearts open! This ...
Intro To Meditation
11:23
Intro To Meditation
7views
Charlotte Mulvany,
Meditation
The first in Charlotte's accessible meditation series is the perfect way to either begin, or to kick start your practice. The idea Charlotte is ...
Charlotte Community Flow - Feb 9th
43:49
Charlotte Community Flow – Feb 9th
3views
Charlotte Mulvany,
Live community classes
A fun and flowing class that gives the perfect start to any morning! Let's flow with Charlotte.
Charlotte Community Yin - Jan 28
53:54
Charlotte Community Yin – Jan 28
3views
Charlotte Mulvany,
Live community classes
Super sub Charlotte (in place of Lindsey) treated us to a beautiful, nourishing yin practice today! Grab those pillows, cushions, blankets and ...
Pain Free - Back & Hips
6:02
Pain Free – Back & Hips
7views
Jamie Isaac,
Pain free,
Pilates
Jamie Shares 3 exercises that help activate our muscles needed to take stress away from our lower back. Performing these exercises regularly, or ...
A Fine Spine
4:46
A Fine Spine
4views
Charlotte Mulvany,
Team Tips,
Yoga
Movement for our spine to feel fine takes movement in all directions. Join Charlotte for this spinal mobility adventure and feel looser, ...
Community Pilates w Tanya - Jan 9
41:24
Community Pilates w Tanya – Jan 9
2views
Live community classes,
Tanya
Tanya leads a fun and focused class using the band as a prop. Get ready to stretch, strengthen and connect with your core.
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