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241 videos found
Standing Tall Pilates
20:03
Standing Tall Pilates
5views
Pilates,
Tanya
No mat needed! Just stand tall and follow along with Tanya. You can do this workout anywhere you want to feel connected, balanced and mobile ...
Tanya Community Yogalates - Nov 6
39:59
Tanya Community Yogalates – Nov 6
3views
Live community classes,
Tanya
Like Pilates? Like yoga too? Ready for something a little different? Tanya has the answer for you! This is the perfect blend of core work and ...
Lindsey Community Yin - Oct 27
44:40
Lindsey Community Yin – Oct 27
2views
Lindsey Todd,
Live community classes
This is a great wy to round up the live classes in October. A soft and gentle yin with Lindsey, stretching, breathing and releasing tension.
How To Safely Progress To Headstand?
5:37
How To Safely Progress To Headstand?
3views
Charlotte Mulvany,
Team Tips,
Yoga
Want to take the next step on your practice towards a strong and (most importantly) safe head stand? Let's face it, it's a fun pose to master, ...
Core Strong All Day Long
19:06
Core Strong All Day Long
8views
Jamie Isaac,
Pilates
Start your day with this short and simple core activating workout. Jamie invites us to try these exercises as either a stand alone workout or as ...
Charlotte Community Yoga Flow Oct 7
42:25
Charlotte Community Yoga Flow Oct 7
3views
Charlotte Mulvany,
Live community classes
Fun flowing yoga to get the day started is the essence of this workout! Join Charlotte to sweat, smile and flow with a variety of modifications ...
Team Tips - Rock & Roll with Confidence
4:01
Team Tips – Rock & Roll with Confidence
2views
Pilates,
Tanya,
Team Tips
Tanya shares these fantastic tips to help you with your rocking and rolling exercises. Considered by many as the most fun and playful exercises ...
Guided Relaxation - Magical 5
11:31
Guided Relaxation – Magical 5
2views
Jamie Isaac,
Lifestyle,
Meditation
Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ...
Jo Community Pilates Sep 27
48:42
Jo Community Pilates Sep 27
5views
Jo Dombernowsky,
Live community classes
This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together.  
Tanya Community Pilates - Sept 11
42:27
Tanya Community Pilates – Sept 11
1views
Live community classes,
Tanya
Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ...
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