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Login
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Book now
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248 videos found
5:37
How To Safely Progress To Headstand?
3
views
Charlotte Mulvany
,
Team Tips
,
Yoga
Want to take the next step on your practice towards a strong and (most importantly) safe head stand? Let's face it, it's a fun pose to master, ...
19:06
Core Strong All Day Long
8
views
Jamie Isaac
,
Pilates
Start your day with this short and simple core activating workout. Jamie invites us to try these exercises as either a stand alone workout or as ...
42:25
Charlotte Community Yoga Flow Oct 7
3
views
Charlotte Mulvany
,
Live community classes
Fun flowing yoga to get the day started is the essence of this workout! Join Charlotte to sweat, smile and flow with a variety of modifications ...
4:01
Team Tips – Rock & Roll with Confidence
2
views
Pilates
,
Tanya
,
Team Tips
Tanya shares these fantastic tips to help you with your rocking and rolling exercises. Considered by many as the most fun and playful exercises ...
11:31
Guided Relaxation – Magical 5
3
views
Jamie Isaac
,
Lifestyle
,
Meditation
Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ...
48:42
Jo Community Pilates Sep 27
5
views
Jo Dombernowsky
,
Live community classes
This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together.
42:27
Tanya Community Pilates – Sept 11
1
views
Live community classes
,
Tanya
Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ...
39:51
Magic Circle of Joy!
6
views
Pilates
,
Tanya
Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ...
6:22
Meditation Chimes
2
views
Lifestyle
,
Meditation
For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ...
Team Tips – Rolling Up
5
views
Jo Dombernowsky
,
Pilates
,
Team Tips
Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ...
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