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Login
Retreats
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Book now
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252 videos found
42:27
Tanya Community Pilates – Sept 11
1
views
Live community classes
,
Tanya
Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ...
39:51
Magic Circle of Joy!
8
views
Pilates
,
Tanya
Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ...
6:22
Meditation Chimes
4
views
Lifestyle
,
Meditation
For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ...
Team Tips – Rolling Up
6
views
Jo Dombernowsky
,
Pilates
,
Team Tips
Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ...
17:42
Meta Kindness Meditation
17
views
Lindsey Todd
,
Meditation
Lindsey leads a simple, yet effective meta meditation to bring calm, kindness and peace to our day. This is a short guided meditation, which ...
45:53
Charlotte Community Yoga Flow Aug 26
6
views
Charlotte Mulvany
,
Live community classes
Charlotte leads a fun class using the yoga block for support and challenge. This grounding and connecting yoga flow is the perfect way to start ...
Strength & Mobility Reformer
2
views
Jo Dombernowsky
,
Pilates
Join Jo for this reformer workout where she builds on our Pilates foundations challenging us with twists, balances and coordination. This is a ...
Team Tips – Take Your Child’s Pose Deeper
13
views
Charlotte Mulvany
,
Lindsey Todd
,
Team Tips
,
Yoga
Join Charlotte and Lindsey to dive deeper with your Child's Pose (Balasana). They reveal variations of this familiar posture that connect us ...
42:26
Lindsey Community Yin Yoga – July 21
11
views
Lindsey Todd
,
Live community classes
Lindsey's Yin classes are deeply nourishing, and empowering. This one is no different. With an anchoring and grounding theme, this is another ...
Release & Recover
11
views
Charlotte Mulvany
,
Pain free
,
Pain free
,
Yoga
Just a tennis ball and a few moments and this movement session with Charlotte will have you feeling energised and ready to go in no time! The ...
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Retreats
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