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227 videos found
Pilates Fun - Beginner Intermediate
05:57
13views
Join Jamie and Jo for this short, fun and multi leveled workout.  Jo and Jamie demonstrate different variations that allow us to choose which ...
Band Flow Workout - All Levels
11:44
11views
Stretchy band Pilates workout with Jo. Join Jo for a great flow of exercises using the stretchy band. This adds challenge and fun to our Pilates ...
Breath and Flow - All Levels
17:04
51views
Jo leads us through a challenging, fun and flowing Pilates sequence, designed to bring breath into our bodies and invigorate the mind and the ...
Relax & De-stress - All Levels
08:23
14views
Relax with Rachel through a slow paced, gentle mobility class that alleviates stress and helps us to discover deep relaxation.
Relax and Restore Yoga - All Levels
14:00
0views
Rachel invites us to relax and restore by holding poses longer, breathing deeply and bringing nourishment to our bodies, in this gently paced class.
Flow and Strengthen - Intermediate
15:48
0views
This moderately paced balance challenging class is perfect to open the hips, strengthen the legs and build the core muscles. Rachel invites us to ...
Baby & Me Yoga - Loving Bond
07:02
5views
Join Yoga teacher Sara and baby Diego, as they lead us through a simple sun salutation that can be enjoyed by both parent and child. Perfect to ...
Energise and Uplift- All Levels
60:00
14views
Breathe and move with Sarah for this flowing and fun standing sequence. With a Tai Chi feel and a strong core connection, this sequence is ...
Sunshine Yoga Flow - Beginner/ Intermediate
48:30
36views
Join Rachel to smile and flow in the sunshine. This steadily paced practice, builds up, starting with gentle mobility, energising flow, followed ...
Breathe, Flow and Enjoy! - Beginner/Intermediate
18:30
90views
Charlotte leads us through a fluid class that builds stability and improves balance. This short and focused class moves between postures. with a ...
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