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248 videos found
Awake and Revitalise All Levels
13:47
Awake and Revitalise All Levels
12views
Jamie Isaac,
Pilates
Join Jamie for some gentle Mobility to bring warmth and vitality to your day. Feel revitalised and ready to take on your day ahead with this ...
Pilates Fun - Beginner Intermediate
05:57
Pilates Fun – Beginner Intermediate
13views
Jamie Isaac,
Jo Dombernowsky,
Pilates
Join Jamie and Jo for this short, fun and multi leveled workout.  Jo and Jamie demonstrate different variations that allow us to choose which ...
Band Flow Workout - All Levels
11:44
Band Flow Workout – All Levels
12views
Jo Dombernowsky,
Pilates
Stretchy band Pilates workout with Jo. Join Jo for a great flow of exercises using the stretchy band. This adds challenge and fun to our Pilates ...
Breath and Flow - All Levels
17:04
Breath and Flow – All Levels
54views
Jo Dombernowsky,
Pilates
Jo leads us through a challenging, fun and flowing Pilates sequence, designed to bring breath into our bodies and invigorate the mind and the ...
Relax & De-stress - All Levels
08:23
Relax & De-stress – All Levels
14views
Rachel Blunt,
Yoga
Relax with Rachel through a slow paced, gentle mobility class that alleviates stress and helps us to discover deep relaxation.
Relax and Restore Yoga - All Levels
14:00
Relax and Restore Yoga – All Levels
0views
Rachel Blunt,
Yoga
Rachel invites us to relax and restore by holding poses longer, breathing deeply and bringing nourishment to our bodies, in this gently paced class.
Flow and Strengthen - Intermediate
15:48
Flow and Strengthen – Intermediate
0views
Rachel Blunt,
Yoga
This moderately paced balance challenging class is perfect to open the hips, strengthen the legs and build the core muscles. Rachel invites us to ...
Baby & Me Yoga - Loving Bond
07:02
Baby & Me Yoga – Loving Bond
5views
Yoga
Join Yoga teacher Sara and baby Diego, as they lead us through a simple sun salutation that can be enjoyed by both parent and child. Perfect to ...
Energise and Uplift- All Levels
60:00
Energise and Uplift- All Levels
15views
Sarah Warman,
Yoga
Breathe and move with Sarah for this flowing and fun standing sequence. With a Tai Chi feel and a strong core connection, this sequence is ...
Sunshine Yoga Flow - Beginner/ Intermediate
48:30
Sunshine Yoga Flow – Beginner/ Intermediate
36views
Rachel Blunt,
Yoga
Join Rachel to smile and flow in the sunshine. This steadily paced practice, builds up, starting with gentle mobility, energising flow, followed ...
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