More than a retreat, this is your journey

Kapha

Suffering from allergies is common when we have excess ama (a build up of toxins) in our bodies. This can aggravate kapha (one of the ayurvedic doshas, which makes up our bodily constitution) leading to imbalance and causing allergies and excess mucus. You can balance allergies with Ayurveda using some of the tips below. How[...]↣ READ MORE

Spring is a time of renewal and change. Shake up your daily rituals, embrace the additional daylight and utilise the extra energy to realise some of those goals you haven’t had the time or energy for. It’s finally time to start that new project, try a class you have always wanted to try, plant a[...]↣ READ MORE