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206 videos found
Flow Yoga - Beginner/ Intermediate
50:00
4 views
If you haven't experienced the fun of a class with Rachel, here's your chance! This strong flow is a great way to invite a smile to your practice ...
Lindsey Yin 23 May
1:29:20
1 views
Another deep and nourishing Yin Yoga class with Lindsey. Cleansing the kidneys and internal organs was one of the focuses to this class, so a ...
Let's Band Together - Intermediate
40:42
16 views
Join Jamie to stretch and strengthen using the Pilates bands to add resistance, support, and awareness to our workout. We'll even use the band in ...
Jamie Isaac -  Core Plus More
59:16
4 views
A fun and flowing Pilates mat class with Jamie, had everyone connecting with their core as well as additional muscles that make up the ...
Charlotte Strong Flow (May 3rd 2023)
48:29
13 views
A fun and strong flow yoga class from Charlotte's morning session for us all to enjoy. Move in all directions and wake our bodies up ready to ...
Yoga Nidra - All Levels
23:30
103 views
Yoga Nidra is an incredible practice that can help us feel both relaxed and connected to ourselves. Charlotte leads us through this practice ...
Clarity, Stability & Mobility - All Levels
5:00
12 views
Join Co-founder and Master Instructor, Jamie for a few simple movements and some focused breath to start the day. If you're short on time, this ...
Yin, Charge up & Let Go - All Levels
68:00
19 views
Melt deeply into nourishing postures with this relaxing and revitalizing Yin yoga practice. Helen invites us to stay a little longer in each ...
Jamie Pilates Building Blocks 24 Apr 2023
58:48
4 views
Join Jamie as he leads us through a class with building blocks and modifications for each exercise. This means we can all join together whatever ...
Babbling Brook
44:59
9 views
Drift off and relax with the sound of a babbling brook soothing you. This was recorded from the stream that comes to life at the back of the ...
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