User Videos 206 videos found 8:43 Pain Free – Back & Hip Relief with Lindsey 39 views Lindsey Todd,Pain free,Yoga The second installment of our Pain Free series takes a look at reliving tension and stress in the lower back, the hips and the thighs. Lindsey ... 45:28 Zoom Jamie Pilates Sept 18th 1 views Jamie Isaac,Live community classes Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ... 44:16 Keeping Our Practice Going in the Real World Q&A 10 views Jamie Isaac,Lifestyle This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's distractions. Together we answer questions ... 30:17 Calm Lotus Flower Pond 10 views Sleep & calm Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ... 38:14 If You Only Have 30 mins – Safe & Confident 59 views Charlotte Mulvany,If you only have 30 minutes,Yoga Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ... 06:03 Golden Milk – Coffee alternative 21 views Karissa Isaac,Lifestyle Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ... 01:51 Nourishing Buddha Bowl 13 views Karissa Isaac,Lifestyle Delicious, nutritious and packed full of tasty nutrients and protein. These Buddha bowls are simple to prepare and even easier to eat! You can ... 44:05 Zoom Pilates Jamie Aug 21 – All Levels 3 views Jamie Isaac,Live community classes This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ... 51:21 Charlotte Zoom Yoga Flow – Aug 2 13 views Charlotte Mulvany,Live community classes Another fun and energizing flow with Charlotte! Move mindfully through this all-levels flow class and feel our bodies awaken and connect, ready ... Pain Free – Stretches to help with back pain 20 views Jamie Isaac,Pain free,Pilates Tight back, or aches and pains? These simple stretches can really help alleviate back pain and help us step closer to living pain-free. Jamie ... «1…1112131415…21»Page 13 of 21
