User Videos 269 videos found 34:31 If You Only Have 30 Mins – Core Flow 54views Charlotte Mulvany,If you only have 30 minutes,Yoga Join Charlotte for this core focused flow yoga class. Perfect for our busy lives to strengthen our core and move our bodies in a short time. 30 ... 14:09 Core Plus Weights 11views Jamie Isaac,Pilates A quick and core connected weights sequence to build strength and stamina and to improve bone health. Find weights suitable for you and take it ... 50:21 Charlotte Community Yoga June 12th 5views Charlotte Mulvany,Live community classes This one will boost your energy and start your day feeling ready to accomplish anything! More morning yoga magic with Charlotte, and a whole lot ... 17:52 Californian Rolling Waves 11views Meditation,Sleep & calm This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ... 30:00 If You Only Have 30 min – Happy Shoulders 36views If you only have 30 minutes,Lindsey Todd,Pain free,Yoga Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ... 5:05 Tips For An Awesome Down Dog 6views Helen Olivia,Yoga Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ... 32:19 Jamie Community Pilates May 20th 1views Jamie Isaac,Live community classes Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ... 1:28:57 Lindsey Community Yin May 21st 1views Lindsey Todd,Live community classes Another deep and nourishing yin yoga class with the wonderful Lindsey. Roll out your mat, grab a cushion or pillow and breathe, release and ... 21:42 Bands, Core & More 20views Jo Dombernowsky,Pilates Join Jo to fire up our core, and get stretchy with the Pilates bands workout. It's a short 20 minutes of stability and strength, but don't be ... 49:25 Charlotte Community Yoga May 1st 3views Charlotte Mulvany,Live community classes Strength, flow and fun! Charlotte invites us to grab some light weights and add a little resistance challenge to our practice this morning! If ... «1…1112131415…27»Page 13 of 27
