User Videos 206 videos found 17:52 Californian Rolling Waves 9 views Meditation,Sleep & calm This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ... 30:00 If You Only Have 30 min – Happy Shoulders 22 views If you only have 30 minutes,Lindsey Todd,Pain free,Yoga Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ... 5:05 Tips For An Awesome Down Dog 3 views Helen Olivia,Yoga Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ... 32:19 Jamie Community Pilates May 20th 1 views Jamie Isaac,Live community classes Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ... 1:28:57 Lindsey Community Yin May 21st 1 views Lindsey Todd,Live community classes Another deep and nourishing yin yoga class with the wonderful Lindsey. Roll out your mat, grab a cushion or pillow and breathe, release and ... 21:42 Bands, Core & More 16 views Jo Dombernowsky,Pilates Join Jo to fire up our core, and get stretchy with the Pilates bands workout. It's a short 20 minutes of stability and strength, but don't be ... 49:25 Charlotte Community Yoga May 1st 3 views Charlotte Mulvany,Live community classes Strength, flow and fun! Charlotte invites us to grab some light weights and add a little resistance challenge to our practice this morning! If ... 16:52 Flow Yoga With Weights 10 views Charlotte Mulvany,Yoga We had requests for some workouts that incorporated weights, so here is the first installment! Charlotte shares this flowing yoga practice and ... Sarah Community Yin – April 23rd 3 views Live community classes,Sarah Warman Sarah joins us today to lead us with a yin Bliss treat. This restorative and nourishing class will help you to feel relaxed and ready to unwind. ... Jamie Community Pilates – April 15th 2 views Jamie Isaac,Live community classes We discussed as a group and decided that we could all use a little stretching. I of course wanted to add in a touch of core work too. So join us ... «1…56789…21»Page 7 of 21
