User Videos 253 videos found 39:45 Pilates In A Chair 6views Pain free,Pilates,Tanya In a world full of crazy yoga Instagram posts, this is the antidote! Safe, effective and accessible, yet fun and challenging and something for ... 1:42 Double Leg Dive of Death! 6views Jamie Isaac,Pilates Ready to get extreme with your Pilates? Try this fun variation of Double Leg Stretch to increase your range of movement, challenge your core and ... 52:57 Yoga For Everybody 22views Tanya,Yoga Welcome everyone to this gentle and sunshine filled class with Tanya. With cues for movement, breath, mindfulness, and support and guidance at ... 41:52 Tanya Community Pilates – February 5 1views Live community classes,Tanya Strengthen and stretch your muscles whilst connecting with your core. This Pilates class is the perfect way to kickstart any day. Join Tanya and ... 10:44 10 min Strength – 1 Weight Workout 12views Jamie Isaac,Pilates 10 mins, 1 weight and a whole lot of fun... Jamie leads us through a quick workout with exercises that we repeat, once without weights and then ... 17:55 Relaxing Body Scan 8views Jamie Isaac,Lifestyle,Sleep & calm A simple, relaxing body scan to help us find calm, focus and reduce anxiety. This mindfulness practice invites us to breathe, relax and to ... 44:29 Lindsey Community Yin Yoga – January 20th 8views Lindsey Todd,Live community classes Join Lindsey for this blissful yin class. Lindsey believes that a gentle yin practice in the evening can have amazing results on our mood and ... 37:37 Jo Community Pilates – Core Power 6views Jo Dombernowsky,Live community classes Join Jo for this Pilates class to welcome the New Year in! Switch on your core and power up your energy with this fun workout with Jo. Let's go! 45:41 Stretch Core Fun Flow 5views Pilates,Tanya Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ... 17:27 Tips For The Perfect Start! 6views Jamie Isaac,Lifestyle,Lindsey Todd,Tanya Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ... «1…56789…26»Page 7 of 26
