User Videos 138 video(s) found 10:00 Quick 5 min Movement Day 5 3 views Jamie Isaac,Pilates Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ... 7:48 Quick 5 min Movement Day 4 1 views Jamie Isaac,Pilates Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ... 7:18 Quick 5 min Movement Day 3 1 views Jamie Isaac,Pilates Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ... 5:41 Quick 5 min Movement Day 2 3 views Jamie Isaac,Pilates It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ... 7:15 Quick 5 min movement Day 1 9 views Jamie Isaac,Pilates Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ... 10:14 A Little of Everything Matwork 6 views Jamie Isaac,Pilates This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ... 88:13 Lindsey Zoom – October 24th 3 views Lindsey Todd,Live community classes Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ... 34:01 If you only have 30 mins 3 – Breath 73 views Charlotte Mulvany,If you only have 30 minutes,Yoga In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ... 45:24 Jamie Zoom Oct 16 2 views Jamie Isaac,Live community classes Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ... 32:00 If you only have 30 mins 2 – Move & Flow 76 views Charlotte Mulvany,If you only have 30 minutes,Yoga Charlotte's wonderful series builds on the first sequence now bringing the movement and the breath together. The flow sequence begins to build ... «1…34567…14»Page 5 of 14
