…because your well-being is worth planning for!! We know that taking time out for yourself isn’t just a luxury — it’s a proven investment in your long-term health. Research shows that attending wellness retreats can lead to lower stress, improved quality of sleep, improved nutrition, and help you to set healthier habits that stay with […]
How to Set a Savings Goal for Your Dream Retreat Read More »
Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the irony is not lost on me that the hardest thing I have to work against is finding time and space for my own practice. Between work life and family commitments, I’m still trying to disprove
Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with ChesterTravels.com, home of modern carry-on luggage to provide you with some travel safety tips to help you plan ahead. This information is to provide you with safety tips so you can travel safely when the
Effective Ways to Travel Safely Read More »
The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something
Meditation at the Workplace: A Practical Solution Read More »
If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a
Vegetarian VS Vegan: Which Is Right for You? Read More »
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,
3 Cooling Restorative Yoga Postures for Summer Read More »
In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project
The Miami Yogi DJ who is changing the world Read More »
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2020
When a New Year comes around, there is no shortage of tips and advice for getting fit and healthy. According to the stats compiled on New Year’s resolutions by iQuanti, the most common New Year’s resolution for 2017 was to get healthy. We do not doubt that 2018 will be any different. Every body is different,
Top Five Exercises to Get You in Shape for the New Year Read More »
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion,
Jo’s Holiday Vegetarian Nutloaf Recipe Read More »
