How Yoga Can Contribute to a More Relaxed Home Environment
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of
After attending a yoga retreat, creating a regular meditation practice is one of the most transformational things you can do
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there
A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing
Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant
It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an
If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a
In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to