Blog - Page 6 of 14

Breath awareness meditation for relaxation: Free resource

In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to

Did you know that your hands hold an innate healing power that has been used for centuries for healing various

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying

Last week at Azul Villa we hosted a very special group of yogis from the UK. Rachel Blunt, a Bikram

After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe.

Autumn is officially here and as much as the changing scenery and beautiful colours lift the soul, the impending winter

This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable,