The Power of Hand Mudras and their meaning: Improving your yoga practice
Did you know that your hands hold an innate healing power that has been used for centuries for healing various
Gluten-free raw buckwheat porridge pots
Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you
Guided colour imagery meditation for healing
Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light
Top Tofu : The health benefits of Tofu + a Tofu Greek Salad Recipe
Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying
Let go of fear and anything is possible
Last week at Azul Villa we hosted a very special group of yogis from the UK. Rachel Blunt, a Bikram
Raw Vegan Strawberry Cheesecake
After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe.
Autumn Pilates Retreat + DIY retreat tips
Autumn is officially here and as much as the changing scenery and beautiful colours lift the soul, the impending winter
Guided Meditation: Breath counting meditation for relaxation
This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of
Tips for hydrating naturally: Hydrating foods
Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable,
International Yoga Day
As I came up from the Tube, it was the first thing I saw … a yoga mat. A pink
