Blog - Page 6 of 15

Savasana – The Best Antidote to Stress!

Ever found yourself wanting to sneak out at the end of a yoga class when the teacher announces “it’s time

These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free,

Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of

In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to

Did you know that your hands hold an innate healing power that has been used for centuries for healing various

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying

Last week at Azul Villa we hosted a very special group of yogis from the UK. Rachel Blunt, a Bikram

After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe.