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141 video(s) found
Core-volution - All Levels
21:09
Core-volution – All Levels
6 views
Jamie Isaac,Pilates
Jamie invites us to focus and feel strong and stable in this core focused mat class. Essential Oil: Diffuse Balance
Core Connections - All Levels
47:19
Core Connections – All Levels
12 views
Jamie Isaac,Pilates
Join Jamie on a journey that combines some staple exercises from the Classical repertoire with fundamental Pilates movements, designed to improve ...
Sweat & Smile Core - Intermediate
12:01
Sweat & Smile Core – Intermediate
4 views
Jamie Isaac,Pilates
This challenging Pilates class will get you sweating, smiling and feeling your core! Jamie leads us through familiar exercises with a core ...
Awake and Revitalise All Levels
13:47
Awake and Revitalise All Levels
10 views
Jamie Isaac,Pilates
Join Jamie for some gentle Mobility to bring warmth and vitality to your day. Feel revitalised and ready to take on your day ahead with this ...
Pilates Fun - Beginner Intermediate
05:57
Pilates Fun – Beginner Intermediate
10 views
Jamie Isaac,Jo Dombernowsky,Pilates
Join Jamie and Jo for this short, fun and multi leveled workout.  Jo and Jamie demonstrate different variations that allow us to choose which ...
Band Flow Workout - All Levels
11:44
Band Flow Workout – All Levels
9 views
Jo Dombernowsky,Pilates
Stretchy band Pilates workout with Jo. Join Jo for a great flow of exercises using the stretchy band. This adds challenge and fun to our Pilates ...
Breath and Flow - All Levels
17:04
Breath and Flow – All Levels
36 views
Jo Dombernowsky,Pilates
Jo leads us through a challenging, fun and flowing Pilates sequence, designed to bring breath into our bodies and invigorate the mind and the ...
Relax & De-stress - All Levels
08:23
Relax & De-stress – All Levels
10 views
Rachel Blunt,Yoga
Relax with Rachel through a slow paced, gentle mobility class that alleviates stress and helps us to discover deep relaxation.
Relax and Restore Yoga - All Levels
14:00
Relax and Restore Yoga – All Levels
0 views
Rachel Blunt,Yoga
Rachel invites us to relax and restore by holding poses longer, breathing deeply and bringing nourishment to our bodies, in this gently paced class.
Flow and Strengthen - Intermediate
15:48
Flow and Strengthen – Intermediate
0 views
Rachel Blunt,Yoga
This moderately paced balance challenging class is perfect to open the hips, strengthen the legs and build the core muscles. Rachel invites us to ...
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