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206 videos found
Breathwork - 3 Part Breath
8:27
Breathwork – 3 Part Breath
8 views
Lindsey Todd,
Yoga
This time of year especially, taking time to stop and breathe can be a great way to reduce stress and keep us feeling positive. Join Lindsey for ...
Sundown Fundamentals
30:14
Sundown Fundamentals
0 views
Enjoy a sunset with your Pilates class as Jamie leads us through this session that focuses in getting the fundamentals correct. It's an excellent ...
Zoom Jamie Nov 27th
46:10
Zoom Jamie Nov 27th
3 views
Jamie Isaac,
Live community classes
Join Jamie for this live session that encourages us to listen to our bodies and follow our intuition as we work through a traditional mat class ...
Build Your Rollover Pt 1
1:23
Build Your Rollover Pt 1
8 views
Jo Dombernowsky,
Pilates
Jo takes us through the exercise the Rollover and begins to break it down with building blocks and stepping stones for us to follow for a strong ...
Charlotte Zoom Dec 6th
46:09
Charlotte Zoom Dec 6th
17 views
Charlotte Mulvany,
Live community classes
Join Charlotte for another fun and flowing yoga class. Start your day with flowing movement and community with this free community session.
Charlotte Zoom November 1st
54:08
Charlotte Zoom November 1st
9 views
Charlotte Mulvany,
Live community classes
Enjoy some morning flow to energize and awaken with Charlotte.
Build Your Rollover Pt 3
3:38
Build Your Rollover Pt 3
5 views
Jo Dombernowsky,
Pilates
Ever wanted to dive deeper into a Pilates exercise? Or maybe you're looking for the building blocks to help you accomplish an exercise? This ...
How To-Chataranga with Charlotte
2:49
How To-Chataranga with Charlotte
7 views
Charlotte Mulvany,
Yoga
Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ...
Quick 5 min Movement Day 5
10:00
Quick 5 min Movement Day 5
3 views
Jamie Isaac,
Pilates
Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ...
Quick 5 min Movement Day 4
7:48
Quick 5 min Movement Day 4
3 views
Jamie Isaac,
Pilates
Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ...
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