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202 videos found
Charlotte Zoom Dec 6th
46:09
Charlotte Zoom Dec 6th
17 views
Charlotte Mulvany,
Live community classes
Join Charlotte for another fun and flowing yoga class. Start your day with flowing movement and community with this free community session.
Charlotte Zoom November 1st
54:08
Charlotte Zoom November 1st
9 views
Charlotte Mulvany,
Live community classes
Enjoy some morning flow to energize and awaken with Charlotte.
Build Your Rollover Pt 3
3:38
Build Your Rollover Pt 3
5 views
Jo Dombernowsky,
Pilates
Ever wanted to dive deeper into a Pilates exercise? Or maybe you're looking for the building blocks to help you accomplish an exercise? This ...
How To-Chataranga with Charlotte
2:49
How To-Chataranga with Charlotte
6 views
Charlotte Mulvany,
Yoga
Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ...
Quick 5 min Movement Day 5
10:00
Quick 5 min Movement Day 5
3 views
Jamie Isaac,
Pilates
Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ...
Quick 5 min Movement Day 4
7:48
Quick 5 min Movement Day 4
3 views
Jamie Isaac,
Pilates
Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ...
Quick 5 min Movement Day 3
7:18
Quick 5 min Movement Day 3
2 views
Jamie Isaac,
Pilates
Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ...
Quick 5 min Movement Day 2
5:41
Quick 5 min Movement Day 2
4 views
Jamie Isaac,
Pilates
It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ...
Quick 5 min movement Day 1
7:15
Quick 5 min movement Day 1
14 views
Jamie Isaac,
Pilates
Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ...
A Little of Everything Matwork
10:14
A Little of Everything Matwork
7 views
Jamie Isaac,
Pilates
This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ...
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