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141 video(s) found
24:17
Surfer’s Core Workout – Intermediate
2 views
Jamie Isaac
,
Pilates
Land locked surfer or enduring a flat spell... or simply looking for a fun and challenging Core Workout? This workout is for anyone looking for a ...
22:59
Core Concepts – Beginner
16 views
Jamie Isaac
,
Pilates
Join Jamie for a basic workout. Discover some fun exercises to improve our fundamentals and develop our core muscles or Power house. Perfect as a ...
51:57
Flow With Jo – Beginner Intermediate
41 views
Jo Dombernowsky
,
Pilates
Join Jo for this contemporary, core focused class. Jo will guide you through the movement and cue your breath as you strengthen your core, ...
23:28
Sunset Pilates – Intermediate
7 views
Jamie Isaac
,
Pilates
Join Jamie for an up tempo,sunset Pilates session. You'll sweat, smile and enjoy an amazing sunset through this challenging workout.
34:00
Summer Flow – Intermediate
4 views
Jamie Isaac
,
Pilates
Join Jamie to flow in the sunshine. Jamie will challenge us to breathe and keep the exercises moving to create flow and build up a sweat in this ...
11:54
Morning mobility- Beginner
7 views
Jamie Isaac
,
Pilates
Jamie leads us through a gentle mobility session to stretch and restore. Perfect for reducing pain and awakening the body. Essential Oil: Diffuse ...
19:42
Morning Energy Mat – All Levels
8 views
Jamie Isaac
,
Pilates
Join Jamie for this fun and challenging Classical Pilates Morning Mat Workout. Perfect for those looking to learn the Classical exercises, fire ...
47:19
Pilates Fundamentals – Beginner
22 views
Jamie Isaac
,
Pilates
Jamie guides us through fundamental exercises to challenge any level. Whether a beginner or an advanced practitioner, returning to the ...
09:27
3 Exercises For The Core – Beginner
15 views
Jamie Isaac
,
Pilates
Jamie shares 3 great exercises that switch on our core and get us moving from the center. Add these to your favorite workout or practice on their ...
08:43
Move & Glow – intermediate
56 views
Jo Dombernowsky
,
Pilates
Jo leads us through a 10 exercise series designed to help us move and feel the benefits of that 'Pilates glow'! Join Jo for this fun workout on ...
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