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202 videos found
Lindsey Zoom - October 24th
88:13
Lindsey Zoom – October 24th
4 views
Lindsey Todd,
Live community classes
Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ...
If you only have 30 mins 3 - Breath
34:01
If you only have 30 mins 3 – Breath
98 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ...
Jamie Zoom Oct 16
45:24
Jamie Zoom Oct 16
2 views
Jamie Isaac,
Live community classes
Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ...
If you only have 30 mins 2 - Move & Flow
32:00
If you only have 30 mins 2 – Move & Flow
98 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Charlotte's wonderful series builds on the first sequence now bringing the movement and the breath together. The flow sequence begins to build ...
Charlotte Zoom Sept 4
52:19
Charlotte Zoom Sept 4
7 views
Charlotte Mulvany,
Live community classes
A fun and flowing way to start any day feeling awake and energised
Pilates Fun Push Up Challenge
2:19
Pilates Fun Push Up Challenge
2 views
Jamie Isaac,
Pilates
Jamie shares a challenging and fun way to advance our push ups! As if they weren't tough enough already!
Pain Free - Back & Hip Relief with Lindsey
8:43
Pain Free – Back & Hip Relief with Lindsey
38 views
Lindsey Todd,
Pain free,
Yoga
The second installment of our Pain Free series takes a look at reliving tension and stress in the lower back, the hips and the thighs. Lindsey ...
Zoom Jamie Pilates Sept 18th
45:28
Zoom Jamie Pilates Sept 18th
1 views
Jamie Isaac,
Live community classes
Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ...
Keeping Our Practice Going in the Real World Q&A
44:16
Keeping Our Practice Going in the Real World Q&A
10 views
Jamie Isaac,
Lifestyle
This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's distractions. Together we answer questions ...
Calm Lotus Flower Pond
30:17
Calm Lotus Flower Pond
10 views
Sleep & calm
Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ...
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