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138 video(s) found
10:00
Quick 5 min Movement Day 5
3 views
Jamie Isaac
,
Pilates
Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ...
7:48
Quick 5 min Movement Day 4
1 views
Jamie Isaac
,
Pilates
Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ...
7:18
Quick 5 min Movement Day 3
1 views
Jamie Isaac
,
Pilates
Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ...
5:41
Quick 5 min Movement Day 2
3 views
Jamie Isaac
,
Pilates
It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ...
7:15
Quick 5 min movement Day 1
9 views
Jamie Isaac
,
Pilates
Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ...
10:14
A Little of Everything Matwork
6 views
Jamie Isaac
,
Pilates
This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ...
88:13
Lindsey Zoom – October 24th
3 views
Lindsey Todd
,
Live community classes
Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ...
34:01
If you only have 30 mins 3 – Breath
73 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ...
45:24
Jamie Zoom Oct 16
2 views
Jamie Isaac
,
Live community classes
Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ...
32:00
If you only have 30 mins 2 – Move & Flow
77 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
Charlotte's wonderful series builds on the first sequence now bringing the movement and the breath together. The flow sequence begins to build ...
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