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265 videos found
Team Tips - Rock & Roll with Confidence
4:01
Team Tips – Rock & Roll with Confidence
2views
Pilates,
Tanya,
Team Tips
Tanya shares these fantastic tips to help you with your rocking and rolling exercises. Considered by many as the most fun and playful exercises ...
Guided Relaxation - Magical 5
11:31
Guided Relaxation – Magical 5
3views
Jamie Isaac,
Lifestyle,
Meditation
Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ...
Jo Community Pilates Sep 27
48:42
Jo Community Pilates Sep 27
5views
Jo Dombernowsky,
Live community classes
This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together.  
Tanya Community Pilates - Sept 11
42:27
Tanya Community Pilates – Sept 11
1views
Live community classes,
Tanya
Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ...
Magic Circle of Joy!
39:51
Magic Circle of Joy!
8views
Pilates,
Tanya
Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ...
Meditation Chimes
6:22
Meditation Chimes
4views
Lifestyle,
Meditation
For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ...
Team Tips - Rolling Up
Team Tips – Rolling Up
7views
Jo Dombernowsky,
Pilates,
Team Tips
Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ...
Meta Kindness Meditation
17:42
Meta Kindness Meditation
22views
Lindsey Todd,
Meditation
Lindsey leads a simple, yet effective meta meditation to bring calm, kindness and peace to our day. This is a short guided meditation, which ...
Charlotte Community Yoga Flow Aug 26
45:53
Charlotte Community Yoga Flow Aug 26
7views
Charlotte Mulvany,
Live community classes
Charlotte leads a fun class using the yoga block for support and challenge. This grounding and connecting yoga flow is the perfect way to start ...
Strength & Mobility Reformer
Strength & Mobility Reformer
3views
Jo Dombernowsky,
Pilates
Join Jo for this reformer workout where she builds on our Pilates foundations challenging us with twists, balances and coordination. This is a ...
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