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202 videos found
If You Only Have 30 Mins - Pajama Flow Yoga For Restful Sleep
20:42
If You Only Have 30 Mins – Pajama Flow Yoga For Restful Sleep
22 views
If you only have 30 minutes,
Sarah Warman,
Sleep & calm,
Yoga
Have you ever felt like you could use a little time to unwind or de-stress before heading to bed? Does your mind sometimes jump around stopping ...
Lindsey Community Yin - June 18th
1:30:07
Lindsey Community Yin – June 18th
1 views
Lindsey Todd,
Live community classes
Relax, melt, stretch and release... Lindsey takes us on a journey to a more relaxed and calm self. Enjoy!
Jamie Community Pilates June 17th
31:24
Jamie Community Pilates June 17th
0 views
Jamie Isaac,
Live community classes
Pilates or stretch. class? You decide. What we love about these community classes is that we get to connect and chat in the moment. We can really ...
If You Only Have 30 Mins - Core Flow
34:31
If You Only Have 30 Mins – Core Flow
33 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Join Charlotte for this core focused flow yoga class. Perfect for our busy lives to strengthen our core and move our bodies in a short time. 30 ...
Core Plus Weights
14:09
Core Plus Weights
9 views
Jamie Isaac,
Pilates
A quick and core connected weights sequence to build strength and stamina and to improve bone health. Find weights suitable for you and take it ...
Charlotte Community Yoga June 12th
50:21
Charlotte Community Yoga June 12th
5 views
Charlotte Mulvany,
Live community classes
This one will boost your energy and start your day feeling ready to accomplish anything! More morning yoga magic with Charlotte, and a whole lot ...
Californian Rolling Waves
17:52
Californian Rolling Waves
8 views
Meditation,
Sleep & calm
This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ...
If You Only Have 30 min - Happy Shoulders
30:00
If You Only Have 30 min – Happy Shoulders
22 views
If you only have 30 minutes,
Lindsey Todd,
Pain free,
Yoga
Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ...
Tips For An Awesome Down Dog
5:05
Tips For An Awesome Down Dog
3 views
Helen Olivia,
Yoga
Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ...
Jamie Community Pilates May 20th
32:19
Jamie Community Pilates May 20th
1 views
Jamie Isaac,
Live community classes
Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ...
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