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138 video(s) found
52:19
Charlotte Zoom Sept 4
7 views
Charlotte Mulvany
,
Live community classes
A fun and flowing way to start any day feeling awake and energised
2:19
Pilates Fun Push Up Challenge
1 views
Jamie Isaac
,
Pilates
Jamie shares a challenging and fun way to advance our push ups! As if they weren't tough enough already!
8:43
Pain Free – Back & Hip Relief with Lindsey
29 views
Lindsey Todd
,
Pain free
,
Yoga
The second installment of our Pain Free series takes a look at reliving tension and stress in the lower back, the hips and the thighs. Lindsey ...
45:28
Zoom Jamie Pilates Sept 18th
1 views
Jamie Isaac
,
Live community classes
Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ...
44:16
Keeping Our Practice Going in the Real World Q&A
7 views
Jamie Isaac
,
Lifestyle
This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's distractions. Together we answer questions ...
30:17
Calm Lotus Flower Pond
6 views
Sleep & calm
Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ...
38:14
If You Only Have 30 mins – Safe & Confident
50 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ...
06:03
Golden Milk – Coffee alternative
11 views
Karissa Isaac
,
Lifestyle
Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ...
01:51
Nourishing Buddha Bowl
9 views
Karissa Isaac
,
Lifestyle
Delicious, nutritious and packed full of tasty nutrients and protein. These Buddha bowls are simple to prepare and even easier to eat! You can ...
44:05
Zoom Pilates Jamie Aug 21 – All Levels
2 views
Jamie Isaac
,
Live community classes
This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ...
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