More than a retreat, this is your journey

cooking

Hope you’ve all been enjoying the summer weather and the opportunity to eat lots of light and fresh food. Here’s another summer recipe from the Azul kitchen for you to try. Let us know what you think! Ingredients ½ lettuce head ½ grapefruit, chopped 1 pomegranate, peeled 1 apple, chopped For the dressing: Juice of[...]↣ READ MORE

Leave the mayo on the supermarket shelf and try this fresh, crunchy, zingy coleslaw instead. Simple and so much more satisfying… Ingredients ½ medium white cabbage, finely chopped 2 carrots, grated 1 apple, chopped 2 handfuls of raisins For the dressing: 3 tbsp sesame or extra virgin olive oil The juice of 1 lemon 1[...]↣ READ MORE

Calling all gluten-free cake lovers! With banana, date and spices, and coconut oil instead of butter, this is a surprisingly healthy cake and a great treat for happy taste buds and a happy belly. Enjoy! Ingredients 200g dates or date puree 100ml water 3 bananas, mashed 50g coconut oil 3 eggs Juice and zest of[...]↣ READ MORE

Don’t forget to eat your greens! This month Jo makes it just that bit easier for us to get the benefits of super-nutritious broccoli. This delicious side-dish always goes down well at the villa retreat… even amongst those who aren’t normally keen on broccoli. So even if you’re not a fan (especially if you’re not[...]↣ READ MORE

You lucky people! Azul’s nutrition expert and resident chef, Jo Dombernowsky, will be sharing her recipes and nutrition tips right here on the Azul blog. Yes, we know you’d rather have Jo in your kitchen but this is possibly the next best thing… Here’s one of Jo’s tasty tapenades from her upcoming and highly anticipated[...]↣ READ MORE