If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a[...]↣ READ MORE
Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to[...]↣ READ MORE
Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more[...]↣ READ MORE
With Christmas just around the corner, Jo is excited to share with you this Gluten Free Christmas cake. It’s a moist, delicious, gluten free festive treat. With just the right amount of holiday spice, this cake is delicious and full of goodness, including pumpkin and pumpkin seeds. It’s made with rice flour and sweetened with[...]↣ READ MORE
Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo, to learn more about nutrition, or to do a detox with her, she’ll be running a number of special retreat weeks this year, including a Yoga, Ayurveda and Yogic Cooking Retreat in June and a Yoga, Cooking[...]↣ READ MORE
With Christmas and New Year being a time of change for many, we want to keep you motivated with tips, thoughts and inspiring stories to help you through the holiday season. In our latest newsletter we suggested ideas for setting your resolution goals, and how to stay on task. In the latest blog we have an inspirational story[...]↣ READ MORE
This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it and see for yourself! And don’t forget that Jo will be running a hands-on cooking and nutrition workshop in London, at Central Street Cookery School. Please see ‘Truly healthy, London’ for more information. You can win a[...]↣ READ MORE
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads. Easy to make, full of protein and really satisfying. It’s a winner all round.
In this short instructional video, Jo shows how to make a delicious sweet curry dip. Enjoy!
Jo’s cookbook has arrived! With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen. Here’s one of her fabulous recipes from[...]↣ READ MORE