User Videos 206 videos found 8:27 Breathwork – 3 Part Breath 8 views Lindsey Todd,Yoga This time of year especially, taking time to stop and breathe can be a great way to reduce stress and keep us feeling positive. Join Lindsey for ... 30:14 Sundown Fundamentals 0 views Enjoy a sunset with your Pilates class as Jamie leads us through this session that focuses in getting the fundamentals correct. It's an excellent ... 46:10 Zoom Jamie Nov 27th 3 views Jamie Isaac,Live community classes Join Jamie for this live session that encourages us to listen to our bodies and follow our intuition as we work through a traditional mat class ... 1:23 Build Your Rollover Pt 1 8 views Jo Dombernowsky,Pilates Jo takes us through the exercise the Rollover and begins to break it down with building blocks and stepping stones for us to follow for a strong ... 46:09 Charlotte Zoom Dec 6th 17 views Charlotte Mulvany,Live community classes Join Charlotte for another fun and flowing yoga class. Start your day with flowing movement and community with this free community session. 54:08 Charlotte Zoom November 1st 9 views Charlotte Mulvany,Live community classes Enjoy some morning flow to energize and awaken with Charlotte. 3:38 Build Your Rollover Pt 3 5 views Jo Dombernowsky,Pilates Ever wanted to dive deeper into a Pilates exercise? Or maybe you're looking for the building blocks to help you accomplish an exercise? This ... 2:49 How To-Chataranga with Charlotte 7 views Charlotte Mulvany,Yoga Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ... 10:00 Quick 5 min Movement Day 5 3 views Jamie Isaac,Pilates Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ... 7:48 Quick 5 min Movement Day 4 3 views Jamie Isaac,Pilates Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ... «1…910111213…21»Page 11 of 21
