User Videos 227 videos found 2:30 Sun Salutation A 13views Charlotte Mulvany,Lindsey Todd,Yoga Join Lindsey and Charlotte as they share the next step in the Sun Salutation series. This sequence is from Sun Salutation (Surya Namaskar) A. ... 7:11 How To Do The 100 9views Jamie Isaac,Pilates Do you feel you'd like some support in doing the Pilates exercise The Hundred? The 100 is one of the main Pilates exercises that builds the ... 1:31:27 Lindsey Community Yin Feb 20th 1views Lindsey Todd,Live community classes Join Lindsey for another restorative and deeply nourishing Yin class. Recharge and restore whilst giving your body some well deserved wellbeing. ... 34:19 If You Only Have 30 mins – Whole Body Restore 88views Charlotte Mulvany,If you only have 30 minutes,Yoga Number 5 in our "If you only have 30 mins" series shares a beautiful restorative yoga practice. Charlotte invites us to move, mobilise and invite ... 37:15 Jamie Community Pilates Feb 12th 1views Jamie Isaac,Live community classes This class focused on breath. Joe Pilates was very particular about breathing correctly. This class discusses some of his philosophy as well as ... 53:37 Charlotte Community Flow – Feb 7th 10views Charlotte Mulvany,Live community classes What a fun and energetic class! Join Charlotte to start your morning with a smile in this flow yoga live class. 1:24:23 Lindsey Community Yin – Jan 23rd 1views Lindsey Todd,Live community classes Join Lindsey for a deeply nourishing and restorative yin class. Bring a bolster or pillows if you can, and a strap, and open your heart and body ... 5:21 Jo’s Favs for Your Core! 18views Jo Dombernowsky,Pilates Looking for a quick core blast? Join Jo as she shares her 4 favourite core exercises. Fire up our abs with this quick strength and stamina ... 7:10 Pain Free – Wrists 9views Jamie Isaac,Pilates,Yoga This part of our Pain Free series looks at wrist pain. It's a common condition that is often caused by our modern life and the day. to day use of ... 38:38 Jamie community Pilates Jan 22 0views Jamie Isaac,Live community classes Join Jamie for this live Zoom Pilates class. This one started with the question "What do you need from this class?". Answers shared across the ... «1…910111213…23»Page 11 of 23
