User Videos 211 videos found 52:57 Yoga For Everybody 9 views Tanya,Yoga Welcome everyone to this gentle and sunshine filled class with Tanya. With cues for movement, breath, mindfulness, and support and guidance at ... 41:52 Tanya Community Pilates – February 5 1 views Live community classes,Tanya Strengthen and stretch your muscles whilst connecting with your core. This Pilates class is the perfect way to kickstart any day. Join Tanya and ... 10:44 10 min Strength – 1 Weight Workout 5 views Jamie Isaac,Pilates 10 mins, 1 weight and a whole lot of fun... Jamie leads us through a quick workout with exercises that we repeat, once without weights and then ... 17:55 Relaxing Body Scan 3 views Jamie Isaac,Lifestyle,Sleep & calm A simple, relaxing body scan to help us find calm, focus and reduce anxiety. This mindfulness practice invites us to breathe, relax and to ... 44:29 Lindsey Community Yin Yoga – January 20th 7 views Lindsey Todd,Live community classes Join Lindsey for this blissful yin class. Lindsey believes that a gentle yin practice in the evening can have amazing results on our mood and ... 37:37 Jo Community Pilates – Core Power 3 views Jo Dombernowsky,Live community classes Join Jo for this Pilates class to welcome the New Year in! Switch on your core and power up your energy with this fun workout with Jo. Let's go! 45:41 Stretch Core Fun Flow 4 views Pilates,Tanya Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ... 17:27 Tips For The Perfect Start! 5 views Jamie Isaac,Lifestyle,Lindsey Todd,Tanya Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ... 10:08 Winter Warmer – Ready, Let’s Go! 4 views Jamie Isaac,Pain free,Pilates Some days we simply haven't time to work out, but that doesn't mean we can't be switched on and ready for whatever activities we have ahead of ... 15:42 Mudras & Mantras Meditation 11 views Lindsey Todd,Meditation Lindsey leads us through this short guided meditation with a focus on the benefits of hand placements to support our focus, find calm and to ... «12345…22»Page 3 of 22
