User Videos 205 videos found 45:41 Stretch Core Fun Flow 3 views Pilates,Tanya Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ... 17:27 Tips For The Perfect Start! 5 views Jamie Isaac,Lifestyle,Lindsey Todd,Tanya Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ... 10:08 Winter Warmer – Ready, Let’s Go! 4 views Jamie Isaac,Pain free,Pilates Some days we simply haven't time to work out, but that doesn't mean we can't be switched on and ready for whatever activities we have ahead of ... 15:42 Mudras & Mantras Meditation 11 views Lindsey Todd,Meditation Lindsey leads us through this short guided meditation with a focus on the benefits of hand placements to support our focus, find calm and to ... 28:40 Upper Body Stretch & Strength – Band Workout 4 views If you only have 30 minutes,Pilates,Tanya Welcome Tanya to our video library, and it's a great workout. Tanya invites us to work our upper body, with an option of using bands, or choosing ... 32:27 Lindsey Community Festive Season Yin Dec 8 4 views Lindsey Todd,Live community classes The holidays can be a stressful and tough time of year for many of us. Lindsey understands this and shares this relaxing and calming class. All ... 24:02 Core, Breath, Stretch & Relax 14 views If you only have 30 minutes,Jamie Isaac,Pilates Ah, a Pilates class that's short, sweet and ticks all the boxes. This Pilates class is part of the "If You Only Have 30 Mins" series. Strengthen ... 38:06 Jo Community Pilates Nov 18 8 views Jo Dombernowsky,Live community classes Jo leads us through a fun blend of Pilates core work, yoga stretches and nourishing breathwork. This is fun and revitalising. A really delightful ... 31:00 Stretch & Strengthen Shoulders & Arms, Yoga Flow 26 views Charlotte Mulvany,If you only have 30 minutes,Yoga Charlotte shares another from our series "If You Only Have 30 mins". This one focuses. on the arms, shoulders & back and brings elements of ... 47:40 Tanya Community Yoga – November 11 2 views Live community classes,Tanya A relaxing and gentle yoga class, perfect for drawing any evening to a close feeling blissed and calm. Excuse a technical issue, but the class is ... «12345…21»Page 3 of 21
