User Videos 244 videos found 11:31 Guided Relaxation – Magical 5 3views Jamie Isaac,Lifestyle,Meditation Jamie leads us through this useful relaxation routine, designed to release tension and promote a calm and relaxed mindset and body. Great for any ... 48:42 Jo Community Pilates Sep 27 5views Jo Dombernowsky,Live community classes This was a fun class with Jo. Connect with your core, move mindfully and best of all let's breathe together. 42:27 Tanya Community Pilates – Sept 11 1views Live community classes,Tanya Tanya brings fun and focus together with this strong workout. She starts with a standing warm up and finishes by telling us that we are strong! ... 39:51 Magic Circle of Joy! 5views Pilates,Tanya Join Tanya for a full body workout that includes Pilates and some ballet styled leg work. All designed to connect you with your core, center your ... 6:22 Meditation Chimes 2views Lifestyle,Meditation For use as a meditation guide or simply in the background for some grounding and calming white noise, these chimes are a great lifestyle tool. ... Team Tips – Rolling Up 4views Jo Dombernowsky,Pilates,Team Tips Join Jo as she leads us through some simple variations to make the Pilates exercise The Roll Up more accessible. It's an important exercise that ... 17:42 Meta Kindness Meditation 14views Lindsey Todd,Meditation Lindsey leads a simple, yet effective meta meditation to bring calm, kindness and peace to our day. This is a short guided meditation, which ... 45:53 Charlotte Community Yoga Flow Aug 26 6views Charlotte Mulvany,Live community classes Charlotte leads a fun class using the yoga block for support and challenge. This grounding and connecting yoga flow is the perfect way to start ... Strength & Mobility Reformer 2views Jo Dombernowsky,Pilates Join Jo for this reformer workout where she builds on our Pilates foundations challenging us with twists, balances and coordination. This is a ... Team Tips – Take Your Child’s Pose Deeper 13views Charlotte Mulvany,Lindsey Todd,Team Tips,Yoga Join Charlotte and Lindsey to dive deeper with your Child's Pose (Balasana). They reveal variations of this familiar posture that connect us ... «12345…25»Page 3 of 25
