User Videos 202 videos found 15:42 Mudras & Mantras Meditation 10 views Lindsey Todd,Meditation Lindsey leads us through this short guided meditation with a focus on the benefits of hand placements to support our focus, find calm and to ... 28:40 Upper Body Stretch & Strength – Band Workout 4 views If you only have 30 minutes,Pilates,Tanya Welcome Tanya to our video library, and it's a great workout. Tanya invites us to work our upper body, with an option of using bands, or choosing ... 32:27 Lindsey Community Festive Season Yin Dec 8 4 views Lindsey Todd,Live community classes The holidays can be a stressful and tough time of year for many of us. Lindsey understands this and shares this relaxing and calming class. All ... 24:02 Core, Breath, Stretch & Relax 13 views If you only have 30 minutes,Jamie Isaac,Pilates Ah, a Pilates class that's short, sweet and ticks all the boxes. This Pilates class is part of the "If You Only Have 30 Mins" series. Strengthen ... 38:06 Jo Community Pilates Nov 18 8 views Jo Dombernowsky,Live community classes Jo leads us through a fun blend of Pilates core work, yoga stretches and nourishing breathwork. This is fun and revitalising. A really delightful ... 31:00 Stretch & Strengthen Shoulders & Arms, Yoga Flow 24 views Charlotte Mulvany,If you only have 30 minutes,Yoga Charlotte shares another from our series "If You Only Have 30 mins". This one focuses. on the arms, shoulders & back and brings elements of ... 47:40 Tanya Community Yoga – November 11 2 views Live community classes,Tanya A relaxing and gentle yoga class, perfect for drawing any evening to a close feeling blissed and calm. Excuse a technical issue, but the class is ... 45:50 Tanya Community Pilates – Nov 4th 4 views Live community classes,Tanya Welcome Tanya to the live studio! This core focused fun Pilates session will strengthen and stretch with warmth and joy. 40:35 Jo Community Pilates – Oct 21st 3 views Jo Dombernowsky,Live community classes Core, flow and fun are the key parts to this lovely Pilates workout. Jo leads us through a variety of exercises designed to help us feel ... 18:23 Yoga Band Flow 11 views Charlotte Mulvany,If you only have 30 minutes,Yoga A short and stretchy class with our awesome Charlotte. Charlotte invites us to explore and discover new novel ways of movement whilst ... «12345…21»Page 3 of 21
