More than a retreat, this is your journey

Nutrition

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE

Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of the new year as the perfect opportunity to improve our health, renew our energy levels and feel better about ourselves. It’s the perfect time for a detox! Much is written about the idea of detoxing[...]↣ READ MORE

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to[...]↣ READ MORE

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more[...]↣ READ MORE

Raw Vegan Strawberry Cheesecake

After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe. There are so many benefits to eating a raw food diet. This amazing recipe means you can still have delicious celebrations, without having to compromise your healthy diet. Enjoy! Serves 8-10 (Gluten Free, Dairy Free, Sugar Free)[...]↣ READ MORE