Welcome to the Power of Now
As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in
As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in
By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your
By Valentina Parmigiani ‘I love teaching, I am just in love with the idea of giving what I’ve received. That’s
Ever found yourself wanting to sneak out at the end of a yoga class when the teacher announces “it’s time
These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free,
Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of
In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to
Did you know that your hands hold an innate healing power that has been used for centuries for healing various
Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you
Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light