Autumn Pilates Retreat + DIY retreat tips
Autumn is officially here and as much as the changing scenery and beautiful colours lift the soul, the impending winter
Guided Meditation: Breath counting meditation for relaxation
This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of
Tips for hydrating naturally: Hydrating foods
Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable,
International Yoga Day
As I came up from the Tube, it was the first thing I saw … a yoga mat. A pink
Vegan chocolate bark with baked bananas
Long summer evenings are perfect for sharing long leisurely dinners with friends and family, celebrating occasions big and small. These
Yogabeats Conflict fundraiser
The Mission If you are in a position to donate money: Please donate to our indiegogo campaign here: YogaBeats Conflict
‘I’m blessed to know India’
Travelling to India is a yoga dream for many. It’s an incredible opportunity to experience yoga’s roots and to go deeper
Avocado and flax (clean and green) stress relief smoothie.
Having trouble getting your greens in? Need a boost of energy for the longer days? This delicious smoothie, with its
Balance allergies with Ayurveda
Suffering from allergies is common when we have excess ama (a build up of toxins) in our bodies. This can
Pay It Forward
The 30th of April will be International ‘Pay It Forward’ Day, a day of random acts of kindness and events